Low FODMAP Recipes | FUN WITHOUT FODMAPS

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Low FODMAP Pork Paella

Main Dishes

Low FODMAP Pomegranate Orange Salsa

Appetizers

Low FODMAP Rainbow Quinoa Salad

Side Dishes

Low FODMAP Pumpkin Muffins with Chocolate Chips

Desserts

Low FODMAP Chicken Recipes

A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.

Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)

Bowls of Tom Yum soup with a wooden spoon

Low FODMAP Tom Yum Soup

A close up of a white plate filled with low FODMAP spaghetti and zoodles

Low FODMAP Spaghetti and Zoodles

More Chicken Recipes

Low FODMAP Salmon with Rosemary and Chives

Fish and Seafood

Low FODMAP Breakfast Stuffed Potatoes

Eggs

Low FODMAP Steak and Potatoes Sheet Pan Meal

Beef

Low FODMAP Carnitas

Pork

Low FODMAP Frittata with Bacon, Bell Pepper, and Spinach

Breakfast

Low FODMAP Turkey Larb in lettuce wraps

Lunch

Low FODMAP cilantro lime quinoa and chicken in a cast-iron skillet on a marble slab with a blue-gray cloth napkin wrapped around the skillet handle.

Supper

Low FODMAP Raspberry Vanilla Chia Pudding

Snacks

Low FODMAP Pad Thai with Shrimp

Gluten Free

A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt.

Vegan

Low FODMAP Greek Lemon Chicken Soup

Dairy Free

Low FODMAP Chicken Cacciatore over Mashed Potatoes

Paleo

Low FODMAP Slow Cooker Pot Roast

Slow Cooker

Instant Pot Low FODMAP Basmati Rice

Instant Pot

Low FODMAP Baked Cod Sheet Pan Meal

Sheet Pan Meal

Low FODMAP Nasi Goreng

Skillet Meal

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Hey there! I’m Em:

I'm a Minnesota-based, Monash-trained dietitian living with IBS who loves creating easy low FODMAP recipes for you (and me)!

My recipes are based on Monash's low FODMAP data and can easily be modified to be gluten-free and dairy-free. Read More…

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