Low FODMAP Plant-Based Recipes
Plant-based recipes on a low FODMAP diet can take a bit more thought, especially when many ingredients like beans, lentils, and certain vegetables can put you over your FODMAP limit quickly.
This collection of low FODMAP plant-based recipes focuses on simple, balanced meals using ingredients that fit within low FODMAP guidelines, from everyday staples to more filling options.
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Low FODMAP Pizza Sauce
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Low FODMAP Cheese Pizza
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Low FODMAP Lemon Quinoa Salad with Lentils and Artichokes
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Low FODMAP Chocolate Peanut Butter Oatmeal
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Low FODMAP Tomato Basil Soup
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Low FODMAP Curry with Potatoes and Edamame
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Low FODMAP Cranberry-Almond Quinoa Salad
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Low FODMAP Mediterranean Coleslaw
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Low FODMAP Sweet Chili Tofu Bowls
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Low FODMAP Asian Zoodle Salad
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Loaded Low FODMAP Lentil Nachos
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Low FODMAP Dragon Fruit Smoothie Bowl
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Lower FODMAP Roasted Red Pepper Pasta
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Low FODMAP Lentil Dal
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Low FODMAP Maple-Soy Glazed Tempeh
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Low FODMAP Nasi Goreng
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Low FODMAP Raspberry Chia Jam
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Cheesy Lower FODMAP Stuffed Peppers
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Low FODMAP Rainbow Quinoa Salad
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Low FODMAP Thai Pra Ram Tofu
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Low FODMAP Red Pepper and Walnut Dip
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Low FODMAP Rainbow Wraps
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Low FODMAP Olive Tapenade
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Low FODMAP Quinoa Tabbouleh
