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  • Low FODMAP Recipe Index
  • About Em Schwartz, RDN
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    Home » Plant-Based

    Low FODMAP Plant-Based Recipes

    A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.

    Low FODMAP Curry with Potatoes and Edamame

    A white bowl filled with low FODMAP quinoa with cranberries and almonds

    Low FODMAP Cranberry-Almond Quinoa Salad

    Low FODMAP Mediterranean Coleslaw

    A close up of a round glass pyrex bowl filled with rispy baked tofu tossed with a sweet chili sauce, roasted veggies, and brown rice - aka low FODMAP sweet chili tofu bowls

    Low FODMAP Sweet Chili Tofu Bowls

    A close up of a white bowl filled with low FODMAP Asian Zoodle Salad: zucchini noodles, carrot shreds, diced red pepper, chives, cilantro and sunflower seeds tossed with an Asian-inspired vinaigrette.

    Low FODMAP Asian Zoodle Salad

    An overhead shot of a jelly roll pan filled with loaded low FODMPA lentil nachos.

    Loaded Low FODMAP Lentil Nachos

    A hot pink low FODMAP dragon fruit smoothie bowl is topped with kiwi slices and coconut flakes in a white bowl. An antique spoon is placed in the foreground and a light pink and white cloth napkin rests in the background.

    Low FODMAP Dragon Fruit Smoothie Bowl

    Looking down at a skillet filled with fettuccine tossed with a roasted red pepper sauce.

    Lower FODMAP Roasted Red Pepper Pasta

    A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.

    Low FODMAP Lentil Dal

    Low FODMAP Maple-Soy Glazed Tempeh

    Low FODMAP Maple-Soy Glazed Tempeh

    A skillet with Indonesian fried rice

    Low FODMAP Nasi Goreng

    A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.

    Low FODMAP Raspberry Chia Jam

    Low FODMAP Stuffed Peppers with Broccoli and Rice

    Cheesy Lower FODMAP Stuffed Peppers

    A bowl of a quinoa salad studded with colorful veggies.

    Low FODMAP Rainbow Quinoa Salad

    Low FODMAP Tofu Thai Pra Ram

    Low FODMAP Thai Pra Ram Tofu

    Low FODMAP Red Pepper and Walnut Dip

    Low FODMAP Rainbow Wraps

    Low FODMAP Rainbow Wraps

    Low FODMAP Olive Tapenade

    Low FODMAP Olive Tapenade

    A shallow white bowl filled with quinoa tabbouleh

    Low FODMAP Quinoa Tabbouleh

    A bowl of roasted broccoli.

    Low FODMAP Spicy Roasted Broccoli

    Low FODMAP Lemon Green Beans with Pine Nuts

    Low FODMAP Lemon Green Beans with Pine Nuts

    Low FODMAP Caprese Pasta Salad

    Low FODMAP Caprese Pasta Salad

    Low FODMAP Pesto

    Low FODMAP Pesto

    Low FODMAP Mediterranean Grilled Cheese

    Low FODMAP Mediterranean Grilled Cheese

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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