Reducing FODMAPs (certain types of carbohydrates) can help many of us with irritable bowel syndrome (IBS) manage digestive symptoms. Fun Without FODMAPs is a dietitian-created website filled with easy low FODMAP recipes to help support your IBS journey.
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Fun Without FODMAPs' recipes are based on low FODMAP research from Monash University and the FODMAP Friendly Food Program to help you take the guesswork out of low-FODMAP cooking. Most recipes use about 10 ingredients or can be ready in about 30 minutes, saving you time in the kitchen.
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Breakfast
Start your day off with one of these easy low FODMAP recipes. You'll find recipes for savory breakfasts like frittatas and omelets or sweet options like muffins and overnight oats.
Dessert
Forgiving low FODMAP dessert recipes for my fellow baking rule-breakers who enjoy making occasional sweet treats, but much prefer the freedom and flexibility of cooking.
Slow Cooker
Decrease your time spent in the kitchen with these simple, mostly-hands-off slow cooker recipes. Many can also be made in the Instant Pot if that's your time-saving kitchen tool of choice.
