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Low FODMAP Seafood and Fish Recipes

Seafood is naturally low FODMAP and one of the fastest proteins to get on the table - the challenge is finding sauces, marinades, and seasonings that don't rely on garlic or onion.

This collection of low FODMAP seafood recipes features shrimp, salmon, fish, and more, all with IBS-friendly ingredients.

  • Baked salmon topped with dill and lemon slices on a baking sheet lined with aluminum foil.
    Low FODMAP Lemon-Dill Baked Salmon
  • Baked salmon crusted with walnuts.
    Low FODMAP Walnut Crusted Salmon
  • Close up of a tuna melt on an English muffin with tomato slices
    Low FODMAP Herbed Tuna Melt
  • Halves of a low FODMAP spicy salmon salad sandwich are stacked on top of each other on a white marble slate.
    Low FODMAP Spicy Salmon Salad
  • Low FODMAP Shrimp Stir Fry with Bell Peppers
  • Low FODMAP Tuna Salad Sandwiches
  • Sheet pan salmon with roasted broccoli and carrots on a parchment-lined baking sheet, seasoned with a smoky spice blend and cooked until roasted and tender
    Low FODMAP Sheet Pan Baked Salmon with Roasted Broccoli and Carrots
  • Looking down at a bowl of low FODMAP Pad Thai topped with cooked shrimp and fresh cilantro.
    Low FODMAP Pad Thai with Shrimp
  • Low Fodmap Shrimp and Green Bean Stir Fry
    Low FODMAP Shrimp & Green Beans
  • Low FODMAP Scallops with Lemon
    Low FODMAP Scallops with Lemon
  • Maple-dijon shrimp on a plate with steamed broccoli and brown rice
    Low FODMAP Maple Dijon Shrimp
  • Low FODMAP Baked Cod Sheet Pan Meal
    Low FODMAP Lemon Cod Sheet Pan Meal
  • Low FODMAP Sushi Bowls with Smoked Salmon
  • A corn tortilla topped with cooked shrimp, tender bell pepper strips, sour cream, cilantro, and shredded cheese.
    Low FODMAP Shrimp Fajitas
  • Low FODMAP Maple Mustard Salmon
    Low FODMAP Maple Mustard Salmon
  • Cast-iron skillet filled with buttered pasta and shrimp
    Low FODMAP Spicy Lemon Pasta with Shrimp
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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