Ready in 10 minutes, this Low FODMAP Maple Dijon Shrimp is a quick, sweet and savory upgrade to plain shrimp.
I am always looking for fun ways to jazz up plain old protein foods. This Low FODMAP Maple Dijon Shrimp is exactly that. It’s a little bit sweet, a little bit tangy and a whole lot of delicious!
Serve it on a simple romaine salad, over brown rice pasta with wilted spinach, or with steamed broccoli and a baked potato.
Ingredients
To make this easy low FODMAP main dish, add these ingredients to your shopping list:
- Pure maple syrup – ¼ cup
- Dijon mustard – 2 tablespoons
- Garlic-infused olive oil – 2 tablespoons
- Uncooked shrimp – 1 pound (peeled and deveined)
Optional garnish: Minced chives (learn more about chives in my Low FODMAP Garlic and Onion Substitutes post)
Low FODMAP notes
In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.
Maple syrup: A low FODMAP serving is 2 tablespoons or 50 grams. Choose 100% or pure maple syrup instead of imitation or pancake syrup as these products are often made with high fructose corn syrup, a high-FODMAP ingredient.
Dijon Mustard is low FODMAP in servings of 1 tablespoon or 23 grams.
Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. Learn more about why it’s okay in my Low FODMAP Garlic and Onion Substitutes post.
Similar Recipes
- Low FODMAP Pad Thai with Shrimp
- Low FODMAP Spicy Lemon Pasta with Shrimp
- Low FODMAP Shrimp Stir Fry with Bell Peppers
Recipe
Low FODMAP Maple Dijon Shrimp
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 1x
- Diet: Low Lactose
Description
Ready in 10 minutes, this Low FODMAP Maple Dijon Shrimp is a quick, sweet and savory twist on plain shrimp.
Ingredients
- ¼ cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons garlic-infused olive oil
- 1 pound uncooked shrimp, peeled and deveined
Optional garnish: Minced chives
Instructions
- In a small bowl, whisk together maple syrup and Dijon mustard. Set aside.
- In a large skillet, heat olive oil over medium-high heat. Once hot, add shrimp and cook for 1 minute and flip. Cook for another 30 seconds.
- Add sauce and stir occasionally. Cook until shrimp are done and sauce is hot.
- Serve warm topped with optional chives.
- Category: Main Dish
- Method: Stove
- Cuisine: American
Keywords: Seafood, entree,
Crystal says
So. Stinking. Good!!!! Even my kid who swears not to like shrimp loved this dish!
★★★★★
Emily says
Yay!! So glad you and your little enjoyed it! 🙂
Carla says
I made this for dinner and it was delicious! Cooking isn’t my favorite but this was easy and quick! I live where fresh shrimp is brought in daily which made it even better. The flavoring was perfect and I can’t wait to make it again!
★★★★★
Emily says
That’s awesome, Carla! Thanks for sharing! Many nights I don’t really feel like cooking much elaborate. So I, too, thrive on a lot of quick and easy meals like this one. 🙂 Glad you enjoyed this one as much as I do!
Gina says
This was the first low fodmap recipe I tried and it’s delicious! I serve the shrimp over brown rice and even my husband (who doesn’t do low fodmap) loves it.
Emily says
Aww, thank you Gina!! I am thrilled to hear that you and your husband enjoyed it. Thanks for taking the time to let us know! 🙂