Low FODMAP Maple Dijon Shrimp

Ready in 10 minutes, this Low FODMAP Maple Dijon Shrimp is a quick, sweet and savory upgrade to plain shrimp.

I am always looking for fun ways to jazz up plain old protein foods. This Low FODMAP Maple Dijon Shrimp is exactly that. It’s a little bit sweet, a little bit tangy and a whole lot of delicious!

Serve it on a simple romaine salad, over brown rice pasta with wilted spinach, or with steamed broccoli and a baked potato.

Ingredients

To make this easy low FODMAP main dish, add these ingredients to your shopping list:

• Pure maple syrup – ¼ cup
• Dijon mustard – 2 tablespoons
• Garlic-infused olive oil – 2 tablespoons
• Uncooked shrimp – 1 pound (peeled and deveined)

Optional garnish: Minced chives (learn more about chives in my Low FODMAP Garlic and Onion Substitutes post)

Low FODMAP notes

In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with your dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Maple syrup: A low FODMAP serving is 2 tablespoons or 50 grams. Choose 100% or pure maple syrup instead of imitation or pancake syrup as these products are often made with high fructose corn syrup, a high-FODMAP ingredient.

Dijon Mustard is low FODMAP in servings of 1 tablespoon or 23 grams.

Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. Learn more about why it’s okay in my Low FODMAP Garlic and Onion Substitutes post.

Similar recipes

• Low FODMAP Pad Thai with Shrimp
• Low FODMAP Spicy Lemon Pasta with Shrimp
• Low FODMAP Shrimp Stir Fry with Bell Peppers

Recipe

Low FODMAP Maple Dijon Shrimp

---

★★★★★

5 from 2 reviews

• Author: Em Schwartz, MS, RDN
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 4 1x
• Diet: Low Lactose

Print Recipe

Pin Recipe

Description

Ready in 10 minutes, this Low FODMAP Maple Dijon Shrimp is a quick, sweet and savory twist on plain shrimp.

---

Scale 1x2x3x

Ingredients

• ¼ cup pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons garlic-infused olive oil
• 1 pound uncooked shrimp, peeled and deveined

Optional garnish: Minced chives

---

Instructions

1. In a small bowl, whisk together maple syrup and Dijon mustard. Set aside.
2. In a large skillet, heat olive oil over medium-high heat. Once hot, add shrimp and cook for 1 minute and flip. Cook for another 30 seconds.
3. Add sauce and stir occasionally. Cook until shrimp are done and sauce is hot.
4. Serve warm topped with optional chives.

---

• Category: Main Dish
• Method: Stove
• Cuisine: American

Keywords: Seafood, entree,