FUN WITHOUT FODMAPS (or F w/o F for short) is a website dedicated to providing you with simple (and fun) low FODMAP recipes and information to help navigate a low FODMAP lifestyle. The recipes found on FUN WITHOUT FODMAPS are based on Monash University’s low FODMAP research and green low FODMAP serving sizes.

About Me

By the way … I’m Emily!

I’m the registered dietitian behind F w/o F and I’m passionate about helping you find relief from not-so-fun digestive issues, because . . .

P.S. If “FODMAP” sounds like some foreign navigation system or you are looking for a quick refresher, start with What the Heck is a FODMAP?!

About Me | Traveling to Chile


I am a food, photography, and travel-loving dietitian from Minnesota with a passion for helping others with digestive issues, find relief. Living with my own intolerances for over 8 years, I know firsthand how frustrating and challenging it can sometimes feel. So, I wanted to create this website dedicated to making the low FODMAP diet a little easier and a whole lot more fun! 🙂

After several years of working as a supermarket dietitian, I decided in July 2018 to focus full-time on pursuing this passion. Thank you for your support of FUN WITHOUT FODMAPS and making this dream a possibility!

About Me - Beau

Fun Facts (or Not-So-Fun-Facts):

  • I have IBS-M and idiopathic urticaria (hives). I have been living gluten-free and lactose-free for 8 years; and black pepper-free (a trigger for my hives) for 4 years.
  • I love practicing yoga and am a 200-hour trained yoga teacher. My favorite poses are tree and pigeon.
  • I also love exploring the great outdoors. My favorite outdoor activities are day-hiking and stand-up paddleboarding.
  • I live in the land of 10,000 lakes (aka Minnesota) with my husband, Alec, and our four-legged friend, Beau.

About Me - Chia Pudding


The recipes found on FUN WITHOUT FODMAPS are based on Monash University’s low FODMAP research and green low FODMAP serving sizes.

As low FODMAP research is constantly emerging, it may take some time to update my older recipes to reflect these changes. Please refer to the Monash app for the most up-to-date low FODMAP serves.


  • Completed FODMAP training with Monash University
  • M.S. in Human Nutrition
  • B.A. in Chemistry
  • Dietetic Internship at the University of Wisconsin Hospitals and Clinics
    • Gained experience with complex medical cases at an academic tertiary health care system featuring more than 500 hospital beds and 80 ambulatory clinics
    • Received specialized training in low FODMAP nutrition education at the University of Wisconsin Digestive Health Center


  • Licensed Dietitian in the State of Minnesota
  • Certified Dietitian in the State of Wisconsin
  • Member of the Academy of Nutrition and Dietetics


For more information, please click here.


For more information, please click here.


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