FUN WITHOUT FODMAPS | Easy Low FODMAP Recipes

A white bowl filled with low FODMAP roasted root veggies

Low FODMAP Roasted Root Veggies

Low FODMAP Roasted Root Veggies recipe - slow-roasted potatoes, carrots, parsnips, and rutabaga make for a scrumptious side dish. My favorite way to enjoy veggies is by roasting them! Roasting ...

A close up of a round glass pyrex bowl filled with rispy baked tofu tossed with a sweet chili sauce, roasted veggies, and brown rice - aka low FODMAP sweet chili tofu bowls

Low FODMAP Sweet Chili Tofu Bowls

Low FODMAP Sweet Chili Tofu Bowls - crispy baked tofu tossed with a sweet chili sauce served with roasted FODMAP-friendly veggies and whole grain brown rice. Vegetarian and meal ...

A white and light pink graphic that reads 6 Tips for Yoga Beginners

6 Tips for Yoga Beginners | Beyond FODMAPs

As stress can play a role in some of our IBS symptoms, you may be thinking about trying yoga to help with stress management. Here are my six tips for yoga beginners: Yoga can be a great ...