Easy Low FODMAP Recipes

Reducing FODMAPs (certain types of carbohydrates) can help many of us with irritable bowel syndrome (IBS) manage digestive symptoms. Fun Without FODMAPs is a dietitian-created website filled with easy low FODMAP recipes to help support your IBS journey.

Find Easy Low FODMAP Recipes for …

Fun Without FODMAPs’ recipes are based on low FODMAP research from Monash University and the FODMAP Friendly Food Program to help you take the guesswork out of low-FODMAP cooking. Most recipes use about 10 ingredients or can be ready in about 30 minutes, saving you time in the kitchen.

Know what you’re looking for? Search here:

About Em Schwartz, RDN

Small-town Minnesotan, registered dietitian, and fellow human with IBS always looking for ways to save time, eat well, and enjoy life (with IBS).

Let’s get to know each other better →

Breakfast

Start your day off with one of these easy low FODMAP recipes. You’ll find recipes for savory breakfasts like frittatas and omelets or sweet options like muffins and overnight oats.

SEE MORE BREAKFAST RECIPES

Dessert

Forgiving low FODMAP dessert recipes for my fellow baking rule-breakers who enjoy making occasional sweet treats, but much prefer the freedom and flexibility of cooking.

SEE MORE DESSERT RECIPES

Slow Cooker

Decrease your time spent in the kitchen with these simple, mostly-hands-off slow cooker recipes. Many can also be made in the Instant Pot if that’s your time-saving kitchen tool of choice.