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    Easy Low FODMAP Recipes

    Reducing FODMAPs (certain types of carbohydrates) can help many of us with irritable bowel syndrome (IBS) manage digestive symptoms. Fun Without FODMAPs is a dietitian-created website filled with easy low FODMAP recipes to help support your IBS journey.

    Popular

    • Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
    • Low FODMAP Turkey Chili with Sweet Potato & Lentils
    • Low FODMAP Garlic and Onion Substitutes
    • No Bake Low FODMAP Peanut Butter Brownie Bites
    • Low FODMAP Lentil Dal
    • Low FODMAP Banana Bread
    • Low FODMAP Lemon Bar
    • Low FODMAP Moroccan Chicken

    Find Easy Low FODMAP Recipes for …

    • Chicken
    • Turkey
    • Plant-Based
    • Pork
    • Eggs
    • Pasta
    • Seafood
    • Beef

    Fun Without FODMAPs’ recipes are based on low FODMAP research from Monash University and the FODMAP Friendly Food Program to help you take the guesswork out of low-FODMAP cooking. Most recipes use about 10 ingredients or can be ready in about 30 minutes, saving you time in the kitchen.

    Know what you’re looking for? Search here:

    Em Schwartz, Dietitian

    About Em Schwartz, RDN

    Small-town Minnesotan, registered dietitian, and fellow human with IBS always looking for ways to save time, eat well, and enjoy life (with IBS).

    Let’s get to know each other better →

    Breakfast

    Start your day off with one of these easy low FODMAP recipes. You’ll find recipes for savory breakfasts like frittatas and omelets or sweet options like muffins and overnight oats.

    • Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon
    • Low FODMAP Baked Oatmeal Cups
    • Low FODMAP Bacon, Chard and Potato Hash
    • Low FODMAP Shakshuka
    SEE MORE BREAKFAST RECIPES

    Dessert

    Forgiving low FODMAP dessert recipes for my fellow baking rule-breakers who enjoy making occasional sweet treats, but much prefer the freedom and flexibility of cooking.

    • Mini Low FODMAP Chocolate Tortes
    • Low FODMAP Pumpkin Muffins with Chocolate Chips
    • Low FODMAP Strawberry Rhubarb Crumble
    • Low FODMAP Blueberry Muffins
    SEE MORE DESSERT RECIPES

    Slow Cooker

    Decrease your time spent in the kitchen with these simple, mostly-hands-off slow cooker recipes. Many can also be made in the Instant Pot if that’s your time-saving kitchen tool of choice.

    • Slow Cooker Low FODMAP Maple-Infused Carrots
    • Low FODMAP Hamburger Vegetable Soup
    • Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)
    • Low FODMAP Slow Cooker Pot Roast
    SEE MORE SLOW COOKER RECIPES

    Recent Low FODMAP Recipes

    • Low FODMAP Cilantro Lime Chicken
    • Low FODMAP Herbed Tuna Melt
    • Low FODMAP Kale, Potato, and Sausage Soup
    • Low FODMAP Lemon Chicken and Rice
    BROWSE ALL RECIPES

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