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Easy Low FODMAP Recipes

Reducing FODMAPs (certain types of carbohydrates) can help many of us with irritable bowel syndrome (IBS) manage digestive symptoms. Fun Without FODMAPs is a dietitian-created website filled with easy low FODMAP recipes to help support your IBS journey.

Popular

  • A bowl of beef stew topped with chopped fresh parsley.
    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
  • A bowl of low FODMAP chili
    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Garlic infused oil, leek leaves, chives, green onion tops, and asafoetida
    Low FODMAP Garlic and Onion Substitutes
  • A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.
    No Bake Low FODMAP Peanut Butter Brownie Bites
  • A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.
    Low FODMAP Lentil Dal
  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Low FODMAP Lemon Bar
  • Low FODMAP Moroccan Chicken

Find Easy Low FODMAP Recipes for ...

  • Chicken
  • Turkey
  • Plant-Based
  • Pork
  • Eggs
  • Pasta
  • Seafood
  • Beef

Fun Without FODMAPs' recipes are based on low FODMAP research from Monash University and the FODMAP Friendly Food Program to help you take the guesswork out of low-FODMAP cooking. Most recipes use about 10 ingredients or can be ready in about 30 minutes, saving you time in the kitchen.

Know what you're looking for? Search here:

Em Schwartz, Dietitian

About Em Schwartz, RDN

Small-town Minnesotan, registered dietitian, and fellow human with IBS always looking for ways to save time, eat well, and enjoy life (with IBS).

Let's get to know each other better →

Breakfast

Start your day off with one of these easy low FODMAP recipes. You'll find recipes for savory breakfasts like frittatas and omelets or sweet options like muffins and overnight oats.

  • A stack of 4 chocolate pecan waffles staggered on a white plate. There are chopped pecans and mini chocolate chips scattered on top and surrounding the waffles.
    Low FODMAP Chocolate Pecan Waffles
  • Looking down into a bowl of cooked oatmeal dotted with blueberries. The bowl is surrounded by a dark gray napkin, an antique-looking spoon, and a small dish.
    Low FODMAP Blueberry-Vanilla Oatmeal
  • A small bowl of oatmeal topped with chopped pecans and melting butter.
    Low FODMAP Oatmeal with Brown Sugar and Pecans
  • Low FODMAP Blueberry Scones
SEE MORE BREAKFAST RECIPES

Dessert

Forgiving low FODMAP dessert recipes for my fellow baking rule-breakers who enjoy making occasional sweet treats, but much prefer the freedom and flexibility of cooking.

  • Low FODMAP Chocolate Peanut Butter Rice Cakes
  • Looking down at a low FODMAP cranberry orange muffins.
    Low FODMAP Cranberry Orange Muffins
  • White bowl filled with pieces of low FODMAP cracker toffee.
    Low FODMAP Toffee Bark Recipe (Gluten Free)
  • Single low FODMAP oatmeal cookie with chocolate chips.
    Low FODMAP Oatmeal Chocolate Chip Cookies
SEE MORE DESSERT RECIPES

Slow Cooker

Decrease your time spent in the kitchen with these simple, mostly-hands-off slow cooker recipes. Many can also be made in the Instant Pot if that's your time-saving kitchen tool of choice.

  • A close up of a bowl of chicken wild rice soup made with FODMAP-friendly ingredients.
    Slow Cooker Low FODMAP Chicken Wild Rice Soup
  • A bowl with cooked carrots topped with chopped fresh parsley.
    Slow Cooker Low FODMAP Maple-Infused Carrots
  • A bowl of soup made with ground beef, potatoes, carrots, tomatoes, and green beans.
    Low FODMAP Hamburger Vegetable Soup
  • A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.
    Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)
SEE MORE SLOW COOKER RECIPES

Recent Low FODMAP Recipes

  • Looking into a deep-sided stainless steel skillet filled with low FODMAP taco pasta.
    One-Pot Low FODMAP Taco Pasta
  • Baked salmon topped with dill and lemon slices on a baking sheet lined with aluminum foil.
    Low FODMAP Lemon-Dill Baked Salmon
  • Looking down into a bowl filled with brown rice ramen tossed in an Asian-inspired sauce with ground pork, sauteed green bell peppers, oyster mushrooms and sliced green onion tops.
    Low FODMAP Ground Pork Noodle Bowls
  • Looking down at a shallow white bowl filled with gluten-free spaghetti tossed in a lemon-caper piccata sauce and topped with four chicken meatballs and fresh parsley.
    Low FODMAP Chicken Piccata Meatballs with Spaghetti
BROWSE ALL RECIPES

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