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    Easy Low FODMAP Recipes

    Reducing FODMAPs (certain types of carbohydrates) can help many of us with irritable bowel syndrome (IBS) manage digestive symptoms. Fun Without FODMAPs is a dietitian-created website filled with easy low FODMAP recipes to help support your IBS journey.

    Popular

    • A bowl of beef stew topped with chopped fresh parsley.
      Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
    • A bowl of low FODMAP chili
      Low FODMAP Turkey Chili with Sweet Potato & Lentils
    • Garlic infused oil, leek leaves, chives, green onion tops, and asafoetida
      Low FODMAP Garlic and Onion Substitutes
    • A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.
      No Bake Low FODMAP Peanut Butter Brownie Bites
    • A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.
      Low FODMAP Lentil Dal
    • A square image of a bread loaf pan filled with low FODMAP banana bread
      Low FODMAP Banana Bread
    • Low FODMAP Lemon Bar
    • Low FODMAP Moroccan Chicken

    Find Easy Low FODMAP Recipes for …

    • Chicken
    • Turkey
    • Plant-Based
    • Pork
    • Eggs
    • Pasta
    • Seafood
    • Beef

    Fun Without FODMAPs’ recipes are based on low FODMAP research from Monash University and the FODMAP Friendly Food Program to help you take the guesswork out of low-FODMAP cooking. Most recipes use about 10 ingredients or can be ready in about 30 minutes, saving you time in the kitchen.

    Know what you’re looking for? Search here:

    Em Schwartz, Dietitian

    About Em Schwartz, RDN

    Small-town Minnesotan, registered dietitian, and fellow human with IBS always looking for ways to save time, eat well, and enjoy life (with IBS).

    Let’s get to know each other better →

    Breakfast

    Start your day off with one of these easy low FODMAP recipes. You’ll find recipes for savory breakfasts like frittatas and omelets or sweet options like muffins and overnight oats.

    • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
      Low FODMAP Salsa Verde Skillet Eggs
    • pan of baked egg muffins
      Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon
    • A plate of oatmeal breakfast cups
      Low FODMAP Baked Oatmeal Cups
    • A skillet and plate containing low FODMAP Bacon, Chard, and Potato Hash sit on a white marble slab. There are also white pinch bowls filled with red pepper flakes and sliced green onion tops.
      Low FODMAP Bacon, Chard and Potato Hash
    SEE MORE BREAKFAST RECIPES

    Dessert

    Forgiving low FODMAP dessert recipes for my fellow baking rule-breakers who enjoy making occasional sweet treats, but much prefer the freedom and flexibility of cooking.

    • Single low FODMAP oatmeal cookie with chocolate chips.
      Low FODMAP Oatmeal Chocolate Chip Cookies
    • Mini Low FODMAP Chocolate Tortes
    • Low FODMAP Pumpkin Muffins with Chocolate Chips
      Low FODMAP Pumpkin Muffins with Chocolate Chips
    • A serving of low FODMAP strawberry rhubarb crumble is served on a small white plate.
      Low FODMAP Strawberry Rhubarb Crumble
    SEE MORE DESSERT RECIPES

    Slow Cooker

    Decrease your time spent in the kitchen with these simple, mostly-hands-off slow cooker recipes. Many can also be made in the Instant Pot if that’s your time-saving kitchen tool of choice.

    • A bowl with cooked carrots topped with chopped fresh parsley.
      Slow Cooker Low FODMAP Maple-Infused Carrots
    • A bowl of soup made with ground beef, potatoes, carrots, tomatoes, and green beans.
      Low FODMAP Hamburger Vegetable Soup
    • A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.
      Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)
    • Low FODMAP Slow Cooker Pot Roast
      Low FODMAP Slow Cooker Pot Roast
    SEE MORE SLOW COOKER RECIPES

    Recent Low FODMAP Recipes

    • Baked salmon crusted with walnuts.
      Low FODMAP Walnut Crusted Salmon
    • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
      Low FODMAP Curry with Potatoes and Edamame
    • A hard shell taco filled with low FODMAP taco beef, shredded cheddar, shredded lettuce, and diced cherry tomatoes.
      Quick and Easy Low FODMAP Beef Tacos
    • Sliced low FODMAP cilantro lime chicken on top of cooked rice, with lettuce, lime slices, tomatoes, and a small serving of canned pinto beans.
      Low FODMAP Cilantro Lime Chicken
    BROWSE ALL RECIPES

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