Low FODMAP Pasta Recipes

Pasta is one of those comfort foods that doesn't have to disappear on a low FODMAP diet - it just requires the right noodles and sauces. This collection covers low FODMAP pasta recipes from simple weeknight dinners to heartier dishes, all made without garlic, onion, or wheat-based pasta.

One-Pot Low FODMAP Taco Pasta
Low FODMAP Ground Pork Noodle Bowls
Low FODMAP Chicken Piccata Meatballs with Spaghetti
Low FODMAP Spaghetti with Chicken and Cherry Tomatoes
Instant Pot Low FODMAP Tomato-Basil Pasta
Low FODMAP Thai Peanut Noodles
Low FODMAP BLT Pasta Salad
Low FODMAP Spaghetti and Zoodles
Lower FODMAP Roasted Red Pepper Pasta
Low FODMAP Pesto Pasta with Grilled Chicken and Roasted Tomatoes
Low FODMAP Pad Thai with Shrimp
Low FODMAP Pesto
Low FODMAP Spicy Lemon Pasta with Shrimp