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    Home » Instant Pot

    Low FODMAP Instant Pot Recipes

    A white bowl filled with low FODMAP quinoa with cranberries and almonds

    Low FODMAP Cranberry-Almond Quinoa Salad

    A bowl of creamy tomato basil fusilli pasta with chicken topped with finely shredded basil

    Instant Pot Low FODMAP Tomato-Basil Pasta

    A bowl of beef stew topped with chopped fresh parsley.

    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)

    A small white bowl sits on a marble slab. It's filled with low FODMAP steel cut oats and is topped with almond milk and a couple of pecan pieces. There is a larger bowl resting in the background. It is also filled with these oats made in the Instant Pot.

    Instant Pot Low FODMAP Steel Cut Oats

    A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.

    Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)

    Instant Pot filled with eggs

    Instant Pot Hard-Boiled Eggs

    Low FODMAP Instant Pot Chicken Cacciatore

    Low FODMAP Instant Pot Chicken Cacciatore

    Low FODMAP Instant Pot Polenta

    Low FODMAP Instant Pot Polenta

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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