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Low FODMAP Instant Pot Recipes

  • A white bowl filled with low FODMAP quinoa with cranberries and almonds
    Low FODMAP Cranberry-Almond Quinoa Salad
  • A bowl of creamy tomato basil fusilli pasta with chicken topped with finely shredded basil
    Instant Pot Low FODMAP Tomato-Basil Pasta
  • A bowl of beef stew topped with chopped fresh parsley.
    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
  • A small white bowl sits on a marble slab. It's filled with low FODMAP steel cut oats and is topped with almond milk and a couple of pecan pieces. There is a larger bowl resting in the background. It is also filled with these oats made in the Instant Pot.
    Instant Pot Low FODMAP Steel Cut Oats
  • A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.
    Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)
  • Instant Pot filled with eggs
    Instant Pot Hard-Boiled Eggs
  • Low FODMAP Instant Pot Chicken Cacciatore
    Low FODMAP Instant Pot Chicken Cacciatore
  • Low FODMAP Instant Pot Polenta
    Low FODMAP Instant Pot Polenta
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

Popular

  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
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  • A bowl of low FODMAP chili
    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Low FODMAP Lemon Bar

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