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Low FODMAP Dessert Recipes

Desserts can be one of the trickier parts of a low FODMAP diet, especially when many recipes rely on ingredients like wheat, dairy, or certain sweeteners.

This collection of low FODMAP dessert recipes includes everything from cookies and muffins to simple treats and make-ahead options, all made with ingredients that are better tolerated on a low FODMAP diet.

  • Low FODMAP Chocolate Peanut Butter Rice Cakes
  • Low FODMAP Blueberry Scones
  • Looking down at a low FODMAP cranberry orange muffins.
    Low FODMAP Cranberry Orange Muffins
  • White bowl filled with pieces of low FODMAP cracker toffee.
    Low FODMAP Toffee Bark Recipe (Gluten Free)
  • Single low FODMAP oatmeal cookie with chocolate chips.
    Low FODMAP Oatmeal Chocolate Chip Cookies
  • A white plate filled with low FODMAP trail mix cookies sitting a dark wood table.
    Low FODMAP Trail Cookies
  • Mini Low FODMAP Chocolate Tortes
  • A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.
    No Bake Low FODMAP Peanut Butter Brownie Bites
  • Low FODMAP Pumpkin Muffins with Chocolate Chips
    Low FODMAP Pumpkin Muffins with Chocolate Chips
  • A serving of low FODMAP strawberry rhubarb crumble is served on a small white plate.
    Low FODMAP Strawberry Rhubarb Crumble
  • gluten-free blueberry muffins in a bowl lined with a cloth napkin
    Low FODMAP Blueberry Muffins
  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Low FODMAP Lemon Bar
  • Low FODMAP Swedish Macaroon Tea Cakes
    Low FODMAP Swedish Macaroon Tea Cakes
  • Low FODMAP Pumpkin Cookies
    Low FODMAP Pumpkin Cookies
  • Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters
    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters
  • Low FODMAP Raspberry Vanilla Chia Pudding
  • Low FODMAP Lemon Poppy Seed Muffins
    Low FODMAP Lemon Poppy Seed Muffins
  • Single baked cocoa crinkle cookie
    Low FODMAP Cocoa Crinkle Cookies
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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