This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters. Enough said. 🙂

Frozen clusters of dark chocolate, blueberries, and macadamia nuts

Blueberries + Macadamia Nuts + Dark Chocolate = WINNING!

Even a non-chocolate-lover like me can appreciate this decadent combo! In fact, I love to keep these in the freezer (after they’ve set) because I love all things frozen fruit. I’m kind of obsessed. You know how some people eat ice cream straight out of the freezer (ahem, my husband), well I’ve been known to munch on frozen blueberries by the handful. 😀

Anyways, these bites are pretty amazing and I’m sure they’ll be a hit! I mean what’s not to love about fresh blueberries and crunchy macadamia nuts slathered in a layer of rich dark chocolate. Droool.

Shopping List

To make this chocolatey treat, add these 5 ingredients to your shopping list:

Dark chocolate chips – ¾ cup (120 grams)
Coconut oil – 1 tablespoon
Macadamia nuts – ½ cup
Blueberries – ½ cup
Sea salt

Low FODMAP notes

In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Dark chocolate is low FODMAP in servings of 30 grams, according to Monash University. If the dark chocolate contains milk, larger servings contain higher amounts of lactose. Enjoy Life Dark Chocolate Morsels have been laboratory-tested and certified low-FODMAP by the FODMAP Friendly Food Program.

Macadamia nuts contain minimal FODMAPs according to Monash University. A suggested serving size is 1.5 ounces or about 20 nuts.

Blueberries are low FODMAP in servings of a heaping ¼ cup or 40 grams. Larger servings contain higher levels of fructans.

Antique plate filled with low FODMAP dark chocolate blueberry mac nut bites

Similar recipes

Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters

Author: Em Schwartz, MS, RDN
Total Time: 20 minutes
Yield: 8 1x
Diet: Low Lactose

Print Recipe

Description

Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters. Enough said. 🙂

Ingredients

Scale

¾ cup (120 grams) dark chocolate chips (I used Enjoy Life Dark Chocolate Morsels)
1 tablespoon coconut oil
½ cup macadamia nuts
½ cup fresh blueberries, washed and dried
Sea salt

Instructions

Line a baking sheet with wax paper.
Place chocolate in a microwave-safe bowl. Microwave for 30 seconds. Stir and continue to melt in 10-second increments until chocolate is completely melted. Stir in coconut oil.
In a small bowl, toss together macadamia nuts and blueberries. Drop a spoonful into the chocolate mixture and toss to coat. Using a fork, remove the coated nut and berry mixture, gently shaking off excess chocolate and place on wax paper. Repeat until all of the nuts and berries have been coated.
Place in refrigerator or freezer until chocolate has hardened.
Serve cold.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Dessert
Method: Microwave
Cuisine: American