Low FODMAP Sushi Bowls

Low FODMAP Sushi Bowls are filled with brown rice, smoked salmon, nori, and low FODMAP veggies. Easy to toss together quickly, enjoy this on a busy night instead of takeout.

Bowls are such a great meal idea! They’re colorful. They’re customizable. And, they’re really a complete meal-in-one. Whenever I’m making a bowl-type meal like these Low FODMAP Sushi Bowls, I like to set out a variety of ingredients so that everyone can build their own bowl.

Filled with rice, smoked salmon, carrots, cucumber and nori, these sushi bowls pack all of the classic sushi roll ingredients minus the work. 🙂

Low Fodmap Sushi Bowls

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★★★★★

5 from 1 reviews

• Author: Em Schwartz, MS, RDN
• Prep Time: 15 mins
• Cook Time: 5 mins
• Total Time: 20 mins
• Yield: 4
• Category: Main Dish
• Cuisine: Japanese American

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Description

Low FODMAP Sushi Bowls are filled with brown rice, smoked salmon, nori, and low FODMAP veggies. Easy to toss together quickly, enjoy this on a busy night instead of takeout.

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Ingredients

• 2 tsp. rice vinegar
• 2 tsp. sugar
• 2 cups cooked brown rice
• 5 oz. smoked salmon, sliced into bite-sized pieces
• 1 cucumber, julienned
• 2 carrots, julienned
• ½ avocado, sliced (optional)
• 1 nori sheet, sliced
• 2 tsp. wasabi powder
• 1 tsp. water
• 3 Tbsp. mayonnaise
• Toasted sesame seeds
• Low sodium soy sauce (or tamari sauce for gluten-free)

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Instructions

1. In a medium bowl, whisk together rice vinegar and sugar. Add brown rice and toss to coat. Divide rice among four bowls.
2. Top each bowl with ¼ each: salmon, cucumber, carrot, avocado, and nori. Set aside.
3. In a small bowl, mix together wasabi and water until paste forms. Add mayonnaise and stir until well combined. Drizzle over bowls. Top with sesame seeds and serve with tamari.

Notes

Avocado:  A low FODMAP serving is ⅛ avocado or 20 grams.