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A low FODMAP sushi bowl with chopsticks

Low Fodmap Sushi Bowls


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 4 1x

Description

Low FODMAP Sushi Bowls are filled with brown rice, smoked salmon, nori, and low FODMAP veggies. Easy to toss together quickly, enjoy this on a busy night instead of takeout.


Scale

Ingredients

  • 2 tsp. rice vinegar
  • 2 tsp. sugar
  • 2 cups cooked brown rice
  • 5 oz. smoked salmon, sliced into bite-sized pieces
  • 1 cucumber, julienned
  • 2 carrots, julienned
  • ½ avocado, sliced (optional)
  • 1 nori sheet, sliced
  • 2 tsp. wasabi powder
  • 1 tsp. water
  • 3 Tbsp. mayonnaise
  • Toasted sesame seeds
  • Low sodium soy sauce (or tamari sauce for gluten-free)

Instructions

  1. In a medium bowl, whisk together rice vinegar and sugar. Add brown rice and toss to coat. Divide rice among four bowls.
  2. Top each bowl with ¼ each: salmon, cucumber, carrot, avocado, and nori. Set aside.
  3. In a small bowl, mix together wasabi and water until paste forms. Add mayonnaise and stir until well combined. Drizzle over bowls. Top with sesame seeds and serve with tamari.

Notes

Avocado:  A low FODMAP serving is ⅛ avocado or 20 grams. 

  • Category: Main Dish
  • Cuisine: Japanese American