• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fun Without FODMAPs logo

  • Low FODMAP Recipes
  • About Em Schwartz RDN
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Low FODMAP Recipe Index
  • About Em Schwartz, RDN
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Low FODMAP Recipes » Low FODMAP Salmon, Broccoli and Carrots

    Low FODMAP Salmon, Broccoli and Carrots

    Published: May 16, 2018 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Low FODMAP Salmon Broccoli and Carrots

    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    With flaky salmon, roasted broccoli, and tender-crisp carrots, this Low FODMAP Salmon, Broccoli and Carrots is one of my go-to quick and easy supper meals. 

    As much as I love creating or trying new recipes, I most adore easy meals with minimal ingredients that I can quite simply make without thinking too much. 🙂

    And that’s why today’s meal is honestly one of my favorites at the moment. It’s really easy to whip together after a long day at work. I know it’s packed with nutrition (hello, omega-3’s and fiber!) and as long as I remember to set the timer so the salmon doesn’t overcook, it’s going to be delicious.

    Serving Suggestions:

    Although this sheet pan meal can be served on its own, I typically like to add a side of some other form of starchy carbohydrates. Some examples include:

    • Brown Rice: A low FODMAP serving size is 1 cup (or 180 grams) cooked.
    • Basmati Rice: A low FODMAP serving size is 1 cup (or 190 grams) cooked.
    • Quinoa: A low FODMAP serving size is 1 cup (or 155 grams) cooked.
    • “Baked” (Microwaved) Potato: A low FODMAP serving size is 1 medium or 122 grams
    • Plantains: A low FODMAP serving size is 1 medium (or 144 grams) peeled.

    Instead of a starchy more savory type of side dish, you could also pair this Low FODMAP Salmon, Broccoli and Carrots with a side of low FODMAP fruit like one of the following:

    • Pineapple: A low FODMAP serving is 1 cup or 140 grams.
    • Strawberries: A low FODMAP serving is 10 medium or 140 grams.
    • Orange Slices: A low FODMAP serving is 1 medium or 130 grams.
    • Grapes: A low FODMAP serving is 1 cup or 150 grams.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Low Fodmap Salmon, Broccoli and Carrots


    ★★★★★

    5 from 1 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 25 minutes
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Description

    With flaky salmon, roasted broccoli, and tender-crisp carrots, this Low FODMAP Salmon, Broccoli, and Carrots is one of my go-to quick and easy supper meals.


    Ingredients

    Scale
    • 1 lb. salmon, sliced into four pieces
    • 2 Tbsp. garlic-infused olive oil (or other cooking oil)
    • 2 cups broccoli florets
    • 2 cups baby carrots
    • 2 tsp. reduced sodium tamari, optional
    • Salt, to taste

    Instructions

    1. Preheat oven to 425°F. Place salmon pieces, skin side down, on the center of a rimmed baking sheet lined with aluminum foil.
    2. In a large bowl, toss together olive oil, broccoli florets, and baby carrots. Arrange in an even layer around salmon pieces on baking sheet. Bake for 20 minutes or until salmon is flaky and carrots are just fork tender.
    3. Drizzle veggies and salmon with optional tamari and season to taste with salt. Serve warm.

    Notes

    Broccoli:  A low FODMAP serving is 1 cup or 90 grams

    Paleo: Omit tamari or try coconut aminos, if tolerated.

    • Prep Time: 5 mins
    • Cook Time: 20 mins
    • Category: Main Dish
    • Method: Bake
    • Cuisine: American

    Keywords: salmon, sheet pan meal, fish,

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

     

    11
    « Low FODMAP Thai Pra Ram Tofu
    Low FODMAP Blueberry Muffins »
    • Share
    • Tweet
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. Marissa says

      May 25, 2018 at 6:57 pm

      This has become one of my new favorite meals! So delicious!

      ★★★★★

      Reply
      • Emily says

        May 25, 2018 at 7:14 pm

        Thanks, Marissa! Glad to hear you love it, too!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

    Footer

    ↑ back to top

    • Privacy Policy
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases

    Copyright © 2022 Fun Without FODMAPs