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    Home » Low FODMAP Recipes » Low FODMAP Shrimp & Green Beans

    Low FODMAP Shrimp & Green Beans

    Published: Jan 18, 2018 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Shrimp and green bean stir fry
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    Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!

    Overhead shot of shrimp and green bean stir fry

    I love all things quick and easy, especially when it comes to making supper after work. This Asian-inspired Low FODMAP Shrimp & Green Beans only requires a handful of ingredients, is simple and scrumptious. It is truly one of my favorite go-to meals after a crazy day!

    Low Fodmap Shrimp and Green Bean Stir Fry
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    Shrimp and green bean stir fry in skillet

    Low Fodmap Shrimp & Green Beans


    ★★★★★

    4.8 from 6 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 25 mins
    • Yield: 4 1x
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    Description

    Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!


    Ingredients

    Scale
    • 2 Tbsp. garlic-infused olive oil
    • 3/4 lb. green beans, washed and trimmed
    • 1 lb. uncooked shrimp, peeled and deveined
    • 2 Tbsp. soy sauce (or tamari for gluten-free)
    • ½ tsp. red pepper flakes
    • Sea salt, to taste

    Instructions

    1. Heat oil in a large skillet over medium-high heat. Once hot, add green beans and stir-fry until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
    2. To now empty pan, add shrimp and cook 2-3 minutes per side, until almost done. Add green beans, tamari, and red pepper flakes. Stir and cook until shrimp are done. Season with salt, to taste. Serve.

    Notes

    Green Beans: A low FODMAP serving is 15 beans (or up to 75 grams).

    • Prep Time: 10 mins
    • Cook Time: 15 mins
    • Category: Main Dish
    • Method: Stove
    • Cuisine: Asian-Inspired

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    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

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    Reader Interactions

    Comments

    1. Jen says

      February 16, 2019 at 9:41 pm

      Really tasty. I made some rice to go with it too. I also sprinkled the shrimp with some sesame seeds. I think next time for some added flavor, to give it a tropical flare, I’ll add some small chunks of fresh pineapple.

      ★★★★★

      Reply
      • Emily says

        February 18, 2019 at 7:33 am

        Ooo I love the idea of adding pineapple! Thanks for sharing, Jen!

        Reply
    2. Garlic Girl says

      September 11, 2018 at 5:51 am

      I made last night for a friend with auto immune issues. This was delicious!!!

      ★★★★★

      Reply
      • Emily says

        September 11, 2018 at 5:57 pm

        Awesome!! Thanks for trying!

        Reply
    3. Megan says

      April 27, 2018 at 10:07 pm

      I really loved this recipe! Quick, easy and delicious. A great find on a Friday night when I don’t always feel like eating healthy. I will definitely be making this again.

      ★★★★

      Reply
      • Emily says

        April 30, 2018 at 7:59 pm

        Thanks, Megan! 🙂 This is a go-to recipe in our house, so I’m glad you like it as much as my husband and I do!

        Reply
    4. Marion says

      January 22, 2018 at 7:29 pm

      Quick and easy. Delicious served with white rice!

      ★★★★★

      Reply
      • Emily says

        January 22, 2018 at 9:40 pm

        Thanks, Marion!

        Reply
    5. Gary says

      January 22, 2018 at 6:50 pm

      The shrimp soaks up the good flavor.

      ★★★★★

      Reply
      • Emily says

        January 22, 2018 at 9:41 pm

        Agreed! Thanks for the feedback, Gary!

        Reply
    6. Marissa says

      January 22, 2018 at 6:46 pm

      So flavorful and easy to make! I will definitely be making this again.

      ★★★★★

      Reply
      • Emily says

        January 22, 2018 at 9:41 pm

        That’s great to hear, Marissa! 🙂 Thanks for sharing!

        Reply

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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