Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Shrimp and green bean stir fry in skillet

Low Fodmap Shrimp & Green Beans


  • Author: Em Schwartz, MS, RDN
  • Total Time: 25 mins
  • Yield: 4 1x

Description

Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!


Ingredients

Scale
  • 2 Tbsp. garlic-infused olive oil
  • 3/4 lb. green beans, washed and trimmed
  • 1 lb. uncooked shrimp, peeled and deveined
  • 2 Tbsp. soy sauce (or tamari for gluten-free)
  • ½ tsp. red pepper flakes
  • Sea salt, to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat. Once hot, add green beans and stir-fry until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
  2. To now empty pan, add shrimp and cook 2-3 minutes per side, until almost done. Add green beans, tamari, and red pepper flakes. Stir and cook until shrimp are done. Season with salt, to taste. Serve.

Notes

Green Beans: A low FODMAP serving is 15 beans (or up to 75 grams).

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stove
  • Cuisine: Asian-Inspired