Shrimp and green bean stir fry in skillet

Low Fodmap Shrimp & Green Beans

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x


Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!



  • 2 Tbsp. garlic-infused olive oil
  • 3/4 lb. green beans, washed and trimmed
  • 1 lb. uncooked shrimp, peeled and deveined
  • 2 Tbsp. soy sauce (or tamari for gluten-free)
  • ½ tsp. red pepper flakes
  • Sea salt, to taste


  1. Heat oil in a large skillet over medium-high heat. Once hot, add green beans and stir-fry until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
  2. To now empty pan, add shrimp and cook 2-3 minutes per side, until almost done. Add green beans, tamari, and red pepper flakes. Stir and cook until shrimp are done. Season with salt, to taste. Serve.


Green Beans: A low FODMAP serving is 12 beans, 86 grams, or approximately 1/5 of a pound. A moderate FODMAP serving is 17 beans, 125 grams or a little more than 1/4 of a pound.

Whole30: Coconut aminos may be substituted for soy sauce or tamari to make this recipe Whole30-compliant. However, to date, coconut aminos have not been tested for FODMAP content and therefore may not be tolerated by all individuals.

  • Category: Main Dish
  • Method: Stove
  • Cuisine: Asian