This 3-ingredient Low FODMAP Maple Mustard Salmon is ready in 20 minutes and packed with heart-healthy omega-3’s.
I don’t know about you, but I LOVE salmon – especially when it’s slathered in a sweet and savory glaze, like today’s Low FODMAP Maple Mustard Salmon. Serve it with 1/2 cup steamed broccoli and cooked quinoa for a complete meal.
Low FODMAP notes
In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.
Maple syrup: A low FODMAP serving is 2 tablespoons or 50 grams. Choose 100% or pure maple syrup instead of imitation or pancake syrup as these products are often made with high fructose corn syrup, a high-FODMAP ingredient.
Whole-grain Dijon mustard contains only trace amounts of FODMAPs, according to Monash University.
Similar recipes
- Low FODMAP Maple Dijon Shrimp
- Low FODMAP Spicy Lemon Pasta with Shrimp
- Low FODMAP Creamy Maple Mustard
Recipe
Low FODMAP Maple Mustard Salmon
- Total Time: 20 minutes
- Yield: 4 1x
- Diet: Low Lactose
Description
This 3-ingredient Low FODMAP Maple Mustard Salmon is ready in 20 minutes and packed with heart-healthy omega-3’s.
Ingredients
- ¼ cup whole-grain Dijon mustard, such as Maille Old-Style Whole Grain Dijon Mustard
- 2 tablespoons pure maple syrup
- 1 pound salmon, cut into four pieces
- Salt and pepper
Instructions
- Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
- In a small bowl, mix together grainy mustard and maple syrup. Place salmon pieces on a foil-lined pan. Divide maple-mustard mixture between pieces and spread evenly.
- Bake for 10-12 minutes or until just cooked throughout, flaking easily with a fork. Season with salt and pepper.
- Serve warm.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: American
Karen Pluta says
Why are you including broccoli in this meal? My low FODMAP chart says no broccoli . . what am I missing?
Em Schwartz, MS, RDN says
Hi Karen, FODMAP levels are dependent on serving sizes; and charts, while easy to use and distribute, are often over simplified. I suggest using the Monash FODMAP app for the most accurate and up-to-date low FODMAP serving sizes. I have no monetary affiliation with them. It’s about $10, run by the researchers behind the low FODMAP diet, and people often find they can include a lot more foods using the serving sizes in the app. According to Monash University and their app, the low FODMAP serving of broccoli is up to 3/4 cup or 75 grams per meal. -Emily
Jen says
This was absolutely amazing!!! So much flavor!
★★★★★
Sarah says
Wonderful and sooo easy.
★★★★★
Kristy says
Do you know that grainy mustard is lovely in mash potato.
Linda Baugh says
I’m planning to make this salmon tomorrow night. I’d love to have the quinoa recipe you showed with it.
Em Schwartz, MS, RDN says
Hi Linda, here is the recipe –> Low FODMAP Cranberry-Almond Quinoa Salad. Best, -Em
Cassidy says
Can’t wait to try this. Have you shared the quinoa/rice recipe in this picture? I couldn’t find it by searching recipes. Thanks Cassidy.
Em Schwartz, MS, RDN says
Not yet. I’ve had several requests for this recipe, so I have it on my list to share soon! 🙂
Loren says
Hi, I’m new to the FODMAP community. Please share the quinoa recipe sometime or point me in the right direction. I’m interested as well. (:
Em Schwartz, MS, RDN says
Hi Loren. Welcome! The quinoa pilaf/salad recipe can be found here: https://funwithoutfodmaps.com/low-fodmap-cranberry-almond-quinoa-salad/ Best, Em
carole says
I would love your recipe for cooked quinoa that you showed and mention with your salmon and mustard sauce and broccoli……which is delicious!
Love your web page
Em Schwartz, MS, RDN says
Thanks, Carole! I just emailed you the recipe. 🙂
An says
I made this recipe today and I love it! The flavors were delicious and flavorful! Lovely recipe 🙂
★★★★★
Emily says
Thank you, An!! I am so glad to hear that you enjoyed it.