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    Home » Low FODMAP Recipes » Low FODMAP Maple Mustard Salmon

    Low FODMAP Maple Mustard Salmon

    Published: Jan 25, 2017 | Updated: Oct 19, 2020 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Two photos of low FODMAP maple mustard salmon
    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    This 3-ingredient Low FODMAP Maple Mustard Salmon is ready in 20 minutes and packed with heart-healthy omega-3’s. 

    Baked salmon glazed with maple syrup and whole-grain mustard.

    I don’t know about you, but I LOVE salmon – especially when it’s slathered in a sweet and savory glaze, like today’s Low FODMAP Maple Mustard Salmon. Serve it with 1/2 cup steamed broccoli and cooked quinoa for a complete meal.

    A plate of salmon with quinoa pilaf and roasted broccoli

    Low FODMAP notes

    In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

    Maple syrup: A low FODMAP serving is 2 tablespoons or 50 grams. Choose 100% or pure maple syrup instead of imitation or pancake syrup as these products are often made with high fructose corn syrup, a high-FODMAP ingredient.

    Whole-grain Dijon mustard contains only trace amounts of FODMAPs, according to Monash University.

    Low FODMAP maple-mustard salmon on a plate with broccoli.

    Similar recipes

    • Low FODMAP Maple Dijon Shrimp
    • Low FODMAP Spicy Lemon Pasta with Shrimp
    • Low FODMAP Creamy Maple Mustard
    Print
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    Low FODMAP Maple Mustard Salmon


    ★★★★★

    5 from 2 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 20 minutes
    • Yield: 4 1x
    • Diet: Low Lactose
    Print Recipe
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    Description

    This 3-ingredient Low FODMAP Maple Mustard Salmon is ready in 20 minutes and packed with heart-healthy omega-3’s. 


    Ingredients

    Scale
    • ¼ cup whole-grain Dijon mustard, such as Maille Old-Style Whole Grain Dijon Mustard
    • 2 tablespoons pure maple syrup
    • 1 pound salmon, cut into four pieces
    • Salt and pepper

    Instructions

    1. Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
    2. In a small bowl, mix together grainy mustard and maple syrup. Place salmon pieces on a foil-lined pan. Divide maple-mustard mixture between pieces and spread evenly.
    3. Bake for 10-12 minutes or until just cooked throughout, flaking easily with a fork. Season with salt and pepper.
    4. Serve warm.
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Main Dish
    • Method: Bake
    • Cuisine: American

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

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    Reader Interactions

    Comments

    1. Sarah says

      February 26, 2022 at 11:00 am

      Wonderful and sooo easy.

      ★★★★★

      Reply
    2. Kristy says

      December 30, 2021 at 7:39 pm

      Do you know that grainy mustard is lovely in mash potato.

      Reply
    3. Linda Baugh says

      February 19, 2021 at 12:02 am

      I’m planning to make this salmon tomorrow night. I’d love to have the quinoa recipe you showed with it.

      Reply
      • Em Schwartz, MS, RDN says

        February 19, 2021 at 2:58 pm

        Hi Linda, here is the recipe –> Low FODMAP Cranberry-Almond Quinoa Salad. Best, -Em

        Reply
    4. Cassidy says

      August 16, 2020 at 10:42 pm

      Can’t wait to try this. Have you shared the quinoa/rice recipe in this picture? I couldn’t find it by searching recipes. Thanks Cassidy.

      Reply
      • Em Schwartz, MS, RDN says

        August 17, 2020 at 9:10 am

        Not yet. I’ve had several requests for this recipe, so I have it on my list to share soon! 🙂

        Reply
        • Loren says

          November 14, 2020 at 12:23 am

          Hi, I’m new to the FODMAP community. Please share the quinoa recipe sometime or point me in the right direction. I’m interested as well. (:

        • Em Schwartz, MS, RDN says

          November 15, 2020 at 3:29 pm

          Hi Loren. Welcome! The quinoa pilaf/salad recipe can be found here: https://funwithoutfodmaps.com/low-fodmap-cranberry-almond-quinoa-salad/ Best, Em

    5. carole says

      April 25, 2020 at 7:31 pm

      I would love your recipe for cooked quinoa that you showed and mention with your salmon and mustard sauce and broccoli……which is delicious!
      Love your web page

      Reply
      • Em Schwartz, MS, RDN says

        April 28, 2020 at 5:32 pm

        Thanks, Carole! I just emailed you the recipe. 🙂

        Reply
    6. An says

      September 11, 2017 at 7:02 pm

      I made this recipe today and I love it! The flavors were delicious and flavorful! Lovely recipe 🙂

      ★★★★★

      Reply
      • Emily says

        September 12, 2017 at 7:14 am

        Thank you, An!! I am so glad to hear that you enjoyed it.

        Reply

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    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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