Low Fodmap Maple Mustard Salmon

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 1x


Ready in 20 minutes, Low FODMAP Maple Mustard Salmon is not only quick and delicious, but it’s gluten-free and packed with heart-healthy omega-3 fats!



  • ¼ cup grainy mustard
  • 2 Tbsp. maple syrup
  • 1 lb. salmon, cut into four pieces
  • Salt and pepper, to taste


  1. Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
  2. In a small bowl, mix together grainy mustard and maple syrup. Place salmon pieces on foil-lined pan. Divide maple mustard mixture between pieces and spread evenly.
  3. Bake for 10-12 minutes or until just cooked throughout, flaking easily with a fork. Season with salt and pepper. Serve warm.

  • Category: Main Dish
  • Method: Bake
  • Cuisine: American