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Low FODMAP Maple Mustard Salmon

  • Author: Em Schwartz, MS, RDN
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Low Lactose


This 3-ingredient Low FODMAP Maple Mustard Salmon is ready in 20 minutes and packed with heart-healthy omega-3’s. 


  • ¼ cup whole-grain Dijon mustard, such as Maille Old-Style Whole Grain Dijon Mustard
  • 2 tablespoons pure maple syrup
  • 1 pound salmon, cut into four pieces
  • Salt and pepper


  1. Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
  2. In a small bowl, mix together grainy mustard and maple syrup. Place salmon pieces on a foil-lined pan. Divide maple-mustard mixture between pieces and spread evenly.
  3. Bake for 10-12 minutes or until just cooked throughout, flaking easily with a fork. Season with salt and pepper.
  4. Serve warm.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American