This 3-ingredient Creamy Maple Mustard is the BEST dip recipe ever! And it pairs perfectly with low FODMAP chicken tenders, garlic fries and more.
Anyone else love curly fries?! When I was little, that was all I ever wanted when we went to Hardee’s or Arby’s. Of course, I would proceed to douse them with copious amounts of ketchup and creamy honey mustard. Oh, how yummy thou art, creamy honey mustard. 🙂
Since honey is not the best option for us low fodmap folks, I set out to recreate my childhood favorite condiment with maple syrup. And the result …
This creamy maple mustard is wayyyy better!!
I didn’t even think that was possible!
But it was and is, especially when used to dip these low fodmap chicken tenders! Yum! Yum! YUMMY! My mouth is just watering thinking about this dip. I could totally eat it with a spoon?!
Almost? … Maybe? … Yeah, totally could eat this with a spoon! 🙂
CREAMY MAPLE MUSTARD
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 4 1x
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Pin RecipeDescription
This 3-ingredient Creamy Maple Mustard is the BEST dip recipe ever! And it pairs perfectly with low FODMAP chicken tenders, garlic fries and more.
Ingredients
- ¼ cup mayonnaise
- ¼ cup spicy brown mustard
- 2 Tbsp. maple syrup
Instructions
- Whisk together all ingredients until well combined.
- Serve or place in an airtight container and store in the refrigerator for up to two days.
- Category: Condiment
- Cuisine: American
Christina Morreale says
This is fantastic! Super easy to make. Goes great on salad with hard boiled eggs and bacon 🙂
★★★★★
Em Schwartz, MS, RDN says
Thanks, Christina!
Andi Urquidez says
This is amazing and so simple! Love!!!
★★★★★
Emily says
Thanks, Andi!
Elizabeth says
This recipe is ideal as a salad dressing as well! super simple and absolutely delightful to the senses. My husband and I love this dressing sauce. Thank you for sharing this recipe with us and making life a delicious joy for us low fodmappers.
★★★★★
Emily says
Using this as a dressing is a FABULOUS idea! Thanks for sharing, Elizabeth. And, thank you for your support!