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    Home » Snacks

    Low FODMAP Snack Recipes

    A plate of oatmeal breakfast cups

    Low FODMAP Baked Oatmeal Cups

    An overhead shot of low FODMAP Oatmeal Raisin Energy Bites

    No Bake Low FODMAP Oatmeal Raisin Energy Bites

    A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.

    No Bake Low FODMAP Peanut Butter Brownie Bites

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.

    Low FODMAP Raspberry Chia Jam

    A bowl of chia pudding

    Low FODMAP Coconut Chia Pudding with Cantaloupe

    Instant Pot filled with eggs

    Instant Pot Hard-Boiled Eggs

    gluten-free blueberry muffins in a bowl lined with a cloth napkin

    Low FODMAP Blueberry Muffins

    Low FODMAP Maple Walnut Granola

    A square image of a bread loaf pan filled with low FODMAP banana bread

    Low FODMAP Banana Bread

    Low FODMAP Red Pepper and Walnut Dip

    Low FODMAP Cheese Board

    Create a Low FODMAP Cheese Board

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Deviled Eggs

    Low FODMAP Deviled Eggs

    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters

    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters

    Low FODMAP Lemon Poppy Seed Muffins

    Low FODMAP Lemon Poppy Seed Muffins

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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