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    Home » Snacks

    Low FODMAP Snack Recipes

    A plate of oatmeal breakfast cups

    Low FODMAP Baked Oatmeal Cups

    An overhead shot of low FODMAP Oatmeal Raisin Energy Bites

    No Bake Low FODMAP Oatmeal Raisin Energy Bites

    A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.

    No Bake Low FODMAP Peanut Butter Brownie Bites

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.

    Low FODMAP Raspberry Chia Jam

    A bowl of chia pudding

    Low FODMAP Coconut Chia Pudding with Cantaloupe

    Instant Pot filled with eggs

    Instant Pot Hard-Boiled Eggs

    gluten-free blueberry muffins in a bowl lined with a cloth napkin

    Low FODMAP Blueberry Muffins

    Low FODMAP Maple Walnut Granola

    A square image of a bread loaf pan filled with low FODMAP banana bread

    Low FODMAP Banana Bread

    Low FODMAP Red Pepper and Walnut Dip

    Low FODMAP Cheese Board

    Create a Low FODMAP Cheese Board

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Deviled Eggs

    Low FODMAP Deviled Eggs

    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters

    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters

    Low FODMAP Lemon Poppy Seed Muffins

    Low FODMAP Lemon Poppy Seed Muffins

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • Baked salmon crusted with walnuts.
      Low FODMAP Walnut Crusted Salmon
    • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
      Low FODMAP Salsa Verde Skillet Eggs
    • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
      Low FODMAP Curry with Potatoes and Edamame
    • A hard shell taco filled with low FODMAP taco beef, shredded cheddar, shredded lettuce, and diced cherry tomatoes.
      Quick and Easy Low FODMAP Beef Tacos

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