• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fun Without FODMAPs logo

  • Low FODMAP Recipes
  • About Em Schwartz RDN
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Low FODMAP Recipe Index
  • About Em Schwartz, RDN
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Low FODMAP Recipes » Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Published: Oct 19, 2017 | Updated: Aug 13, 2020 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Sweet, crunchy and fall-inspired, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    My low FODMAP-ing sister and I recently whipped up a batch of these oh-so-yummy Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds and had a really hard time not eating the entire batch before we could photograph them. Not only are they sweet and almost addicting-ly crunchy, they’re full of yummy, pumpkin pie spices – perfect for fall!

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds


    • Author: Em Schwartz, MS, RDN
    • Total Time: 50 mins
    • Yield: 12 1x
    Print Recipe
    Pin Recipe

    Description

    Sweet, crunchy and fall-inspired, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!


    Ingredients

    Scale
    • 1 ½ cups raw pepitas (or pumpkin seeds, cleaned and dried)
    • 2 Tbsp. butter, melted
    • 2 Tbsp. maple syrup
    • 1 tsp. ground cinnamon
    • ¼ tsp. ground ginger
    • ⅛ tsp. ground nutmeg
    • ⅛ tsp. ground cloves
    • Sea salt, to taste

    Instructions

    1. Preheat oven to 275°F. Line a baking sheet with parchment paper.
    2. Place pumpkin seeds in a medium bowl. Top with melted butter and maple syrup and stir until seeds are well coated.
    3. In a small bowl, mix together cinnamon, ginger, nutmeg, cloves, and salt. Add mixture to seeds and stir to coat.
    4. Spread seeds onto prepared baking sheet. Bake for 30-40 minutes or until seeds are golden brown; stirring occasionally. Remove from oven and allow to cool before enjoying.

    Notes

    Pumpkin Seeds: A low FODMAP serve is 2 Tbsp or 23 grams.

    Vegan or Dairy Free: Use coconut oil instead of butter.

    • Prep Time: 10 mins
    • Cook Time: 40 mins
    • Category: Snack
    • Method: Bake
    • Cuisine: American

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

    5
    « Low FODMAP Deviled Eggs
    Low FODMAP Steak Seasoning »
    • Share
    • Tweet
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. Melissa Griffiths says

      October 26, 2017 at 6:38 pm

      So easy and so pretty and so tasty! Love it!

      Reply
      • Emily says

        October 26, 2017 at 7:09 pm

        Thanks, Melissa!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

    Footer

    ↑ back to top

    • Privacy Policy
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases

    Copyright © 2022 Fun Without FODMAPs