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    Home » Appetizers

    Low FODMAP Appetizers

    An overhead shot of a jelly roll pan filled with loaded low FODMPA lentil nachos.

    Loaded Low FODMAP Lentil Nachos

    A rimmed baking sheet filled with low FODMAP sheet pan nachos.

    Low FODMAP Sheet Pan Nachos

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Maple-Soy Glazed Tempeh

    Low FODMAP Maple-Soy Glazed Tempeh

    Low FODMAP Red Pepper and Walnut Dip

    Cups made from cucumbers and stuffed with a crab mixture on a rectangular plate

    Low FODMAP Cucumber Bites with Crab

    toasted baguette slices topped with lactose-free cream cheese, roasted grapes and fresh thyme leaves

    Low FODMAP Crostini with Roasted Grapes and Thyme

    Low FODMAP Cheese Board

    Create a Low FODMAP Cheese Board

    Low FODMAP Deviled Eggs

    Low FODMAP Deviled Eggs

    Low FODMAP Rainbow Wraps

    Low FODMAP Rainbow Wraps

    Low FODMAP Olive Tapenade

    Low FODMAP Olive Tapenade

    Low FODMAP Prosciutto Melon Bites

    Low FODMAP Prosciutto Melon Bites

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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