Low FODMAP Prosciutto Melon Bites

With just a handful of ingredients, these Low FODMAP Prosciutto Melon Bites are a super simple appetizer – perfect for a party of any size!

Who loves simple appetizers?! I know this girl does. 🙂 These Low FODMAP Prosciutto Melon Bites look and sound kind of fancy-schmancy, but they couldn’t be easier to make. And, I love that you can make as few or as many as you need!

Cantaloupe does contain FODMAPs (fructans) in larger quantities; so if you’re currently in the experimentation (aka elimination) phase stick to 1/2 cup servings.

Also, the basil or mint leaves are completely optional. Personally, I like to add them for a pop of color and fresh flavor, but I know the flavor can be too intense for some people. So, I recommend trying them with or without. 🙂

Recipe

Low Fodmap Prosciutto Melon Bites

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• Author: Em Schwartz, MS, RDN
• Total Time: 41 minute
• Yield: Varies

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Description

With just a handful of ingredients, these Low FODMAP Prosciutto Melon Bites are a super simple appetizer – perfect for a party of any size!

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Ingredients

• Cantaloupe, cubed
• Prosciutto, cut into 1-inch strips
• Basil or mint leaves, optional
• Aged balsamic vinegar, optional

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Instructions

1. Thread cantaloupe, prosciutto (like an accordion) and (optional) basil or mint leaves onto an appetizer skewer or toothpick. Repeat.
2. Drizzle with (optional) balsamic vinegar and serve.

Notes

Cantaloupe: A low FODMAP serve is ½ cup
Balsamic vinegar: A low FODMAP serve is 1 Tbsp.

• Prep Time: Varies
• Category: Appetizer
• Method: No Cook
• Cuisine: Italian American