Low FODMAP Prosciutto Melon Bites

Low Fodmap Prosciutto Melon Bites

  • Author: Em Schwartz, MS, RDN
  • Prep Time: Varies
  • Total Time: Varies
  • Yield: Varies


With just a handful of ingredients, these Low FODMAP Prosciutto Melon Bites are a super simple appetizer – perfect for a party of any size!


  • Cantaloupe, cubed
  • Prosciutto, cut into 1-inch strips
  • Basil or mint leaves, optional
  • Aged balsamic vinegar, optional


  1. Thread cantaloupe, prosciutto (like an accordion) and (optional) basil or mint leaves onto an appetizer skewer or toothpick. Repeat.
  2. Drizzle with (optional) balsamic vinegar and serve.


Cantaloupe: A low FODMAP serve is ½ cup
Balsamic vinegar: A low FODMAP serve is 1 Tbsp.

  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Italian American