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    Home » Low FODMAP Recipes » Low FODMAP Bacon Wrapped Chicken

    Low FODMAP Bacon Wrapped Chicken

    Published: Nov 7, 2017 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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    Two photos of low FODMAP bacon wrapped chicken

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    With just four ingredients, this Low FODMAP Bacon Wrapped Chicken is an easy, flavorful entree. Serve with steamed veggies or over a bed of lettuce.

    Pan of low FODMAP bacon wrapped chicken

    I am all about super simple recipes with minimal ingredients, especially during a crazy, hectic week. With just four ingredients, this Low FODMAP Bacon Wrapped Chicken is easy-to-make and delicious with steamed broccoli or over a bed of romaine dressed with olive oil and vinegar.

    Plate of low FODMAP bacon wrapped chicken

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    Overhead shot of a plate of low FODMAP bacon wrapped chicken

    Low Fodmap Bacon Wrapped Chicken


    ★★★★★

    5 from 1 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 30 mins
    • Yield: 6 1x
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    Description

    With just four ingredients, this Low FODMAP Bacon Wrapped Chicken is an easy, flavorful entree. Serve with steamed veggies or over a bed of lettuce.


    Ingredients

    Scale
    • 2 Tbsp. garlic-infused olive oil
    • 1/2 tsp. dried sage
    • 1 (20 oz.) package boneless, skinless chicken thighs (about 6 pieces)
    • 6–8 slices of lower sodium bacon

    Instructions

    1. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil.
    2. In a large bowl, whisk together olive oil and sage. Add chicken and toss to coat. Wrap each piece of chicken with a slice of bacon and place on prepared baking sheet.
    3. Bake for 20-25 minutes or until done. Enjoy warm.
    • Prep Time: 5 mins
    • Cook Time: 25 mins
    • Category: Entree
    • Method: Bake
    • Cuisine: American

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    With just four ingredients, this Low Fodmap Bacon Wrapped Chicken is an easy, flavorful entree. Serve with steamed veggies or over a bed of lettuce. Whole30. Paleo. Gluten Free. Dairy Free.
    9
    « Low FODMAP Breakfast Stuffed Potato with Kale
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    Comments

    1. Vicki says

      February 23, 2018 at 10:08 pm

      I’ve found a wonderful oil at Wegman’s if you have one close….It is Wegman’s Basting Oil, and it’s a Sunflower oil that’s infused with garlic and herbs. It is wonderful and one of the most flavorful ones we’ve found for LowFodmap so far!

      Reply
      • Emily says

        February 24, 2018 at 6:50 am

        That sounds amazing! Thanks for sharing, Vicki!

        Reply
    2. k says

      February 12, 2018 at 11:28 am

      Just wondering is there another garlic infused oil besides olive? It seems like a lot of your yummy looking baked recipes are cooking at 425 from my understanding Olive oil has a smoke point of 350 making it great for drizzling and dipping but not so much for high temperature cooking.

      Reply
      • Emily says

        February 17, 2018 at 1:09 pm

        Hi K, Great questions! Unfortunately, I am not aware of another garlic-infused oil, at least not a readily available, commercially-prepared one. The smoke point of olive oil can vary between ~375-450°F or more, depending on the refining process. Personally, I have never had an issue with using garlic-infused olive oil in higher heat baking or cooking. With that said, I tend to include garlic-infused olive oil as a way of adding a hint of garlic flavor. Many times it’s not technically needed in a recipe. So, feel free to substitute a cooking fat with a higher smoke point (avocado oil, peanut oil, ghee, etc.) and maybe drizzle a tiny bit of garlic-infused olive oil on the finished product, if it makes sense (like this chicken recipe) and you want to add a hint of garlic flavor. 🙂

        Reply
    3. Marissa says

      January 14, 2018 at 4:57 pm

      So easy and delicious!!

      ★★★★★

      Reply
      • Emily says

        January 15, 2018 at 7:18 pm

        Thanks, Marissa! I couldn’t agree more! 🙂

        Reply

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