• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fun Without FODMAPs logo

  • Low FODMAP Recipes
  • About Em Schwartz RDN
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Low FODMAP Recipe Index
  • About Em Schwartz, RDN
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Low FODMAP Recipes » Low FODMAP Roasted Potatoes

    Low FODMAP Roasted Potatoes

    Published: Aug 7, 2018 | Updated: Jun 24, 2021 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Low FODMAP Roasted Potatoes
    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    With just 3 ingredients, these yummy, Low FODMAP Roasted Potatoes are an easy side dish to make, eat and reheat (as leftovers)! 

    Low FODMAP Roasted Potatoes

    Hey friends,

    Today I’m sharing another Schwartz family staple recipe – these yummy and super simple, Low FODMAP Roasted Potatoes!

    They’re just three ingredients – potatoes, olive oil, and salt. Hence why they’re super simple. They take like five minutes of prep work and then about a half an hour to bake. That’s it! And, these potatoes go with just about everything. 🙂

    I usually make a double batch of this recipe on the weekend, refrigerate it and save for quick and easy leftovers throughout the week. Sometimes, I’ll serve these yummy potatoes as a starchy side dish for supper, but most often I’ll add them to my morning egg scramble.

    Low FODMAP Roasted Potatoes

    Add More Flavor

    To add more flavor, you can certainly toss the potatoes with your favorite low FODMAP herbs and spices. I frequently rotate my seasonings, so I didn’t include any (other than salt) in this recipe. With that said, some of my favorite ways to spice up this recipe include:

    • Rosemary
    • Dill
    • Chives
    • Parsley

    The amount of additional seasoning I use kind of depends on what else I’m planning to do with the potatoes. In general, if I’m going to add extra flavor, I use about 2 teaspoons to 1 tablespoon dried herbs.

    Serving Suggestions

    These roasted potatoes are super versatile and therefore go with just about anything savory!

    Some of my favorite things to serve these potatoes with, include:

    • Scrambled eggs with spinach (a low FODMAP serve is 1 ½ cups or 75 grams) and bacon
    • Low FODMAP Lemon Roasted Chicken and steamed green beans (a low FODMAP serving is 15 beans or 75 grams)
    • Low FODMAP Salmon with Herbs and Low FODMAP Roasted Broccoli
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Low FODMAP Roasted Potatoes

    Low FODMAP Roasted Potatoes


    • Author: Em Schwartz, MS, RDN
    • Total Time: 35 minutes
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Description

    With just 3 ingredients, these yummy, Low FODMAP Roasted Potatoes are an easy side dish to make, eat and reheat (as leftovers)!


    Ingredients

    Scale
    • 1 (1.5 lb.) bag baby potatoes, quartered
    • 2 Tbsp. olive oil
    • Salt, to taste

    Instructions

    1. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil.
    2. In a large bowl, toss together quartered potatoes and olive oil. Arrange in an even layer on the lined baking sheet.
    3. Bake for 15 minutes. Carefully stir and bake 15 minutes more or until potatoes are tender and just golden brown. Season to taste with salt. Serve.
    • Prep Time: 5 mins
    • Cook Time: 30 mins
    • Category: Side Dish
    • Method: Bake
    • Cuisine: American

    Keywords: Veggie, Roasted

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

    37
    « Low FODMAP Grilled Oregano Chicken
    Low FODMAP Coconut Chia Pudding with Cantaloupe »
    • Share
    • Tweet
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. Graham Alexander says

      July 22, 2020 at 1:08 pm

      Em, is there a secret to making the roast potatoes crispy and crunchy on the outside? I have always cooked them in the exact fashion you suggest, but they tend to become soggy on the outside. Any recommendations? Appreciate your many Low Fodmap recipes.

      Reply
    2. Anja says

      October 27, 2019 at 2:02 am

      Are fennel seeds safe to eat whole?? or do they have to be ground

      Reply
      • Em Schwartz, MS, RDN says

        October 31, 2019 at 10:35 am

        Great question, Anja! Whole fennel seeds are what Monash has tested. However, the FODMAP content should be very similar, if not the same, between ground and whole fennel seeds. That form of processing (grinding spices) should not impact the amount of FODMAPs present.

        Reply
    3. Sarah says

      August 10, 2018 at 8:27 pm

      How long and at what temperature do you prepare these roasted potatoes? Looks delish, but I need more directions 🙂 Thanks!

      Reply
      • Emily says

        August 10, 2018 at 8:52 pm

        Hi Sarah, I’ve made some behind-the-scenes changes today to the blog and am curious, is the recipe card (with the instructions) not showing up for you?

        Regardless, I recommend baking them at 425°F for 15 minutes, stirring, and then baking for another 15 minutes or until fork-tender.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

    Footer

    ↑ back to top

    • Privacy Policy
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases

    Copyright © 2022 Fun Without FODMAPs