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    Home » Low FODMAP Recipes » Low FODMAP Hasselback Potatoes with Rosemary

    Low FODMAP Hasselback Potatoes with Rosemary

    Published: Nov 9, 2017 | Updated: Nov 4, 2020 by Em Schwartz, MS, RDN

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    Two photos of low FODMAP hasselback potatoes with rosemary
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    These Low FODMAP Hasselback Potatoes with Rosemary are a fancy-looking side dish perfect for a holiday party or date night. 

    Skillet filled with low FODMAP Hasselback Potatoes with Rosemary

    Holiday party planning is in full swing over here. I am testing a bunch of holiday-inspired recipes to share and hopefully help make this sometimes crazy season even more enjoyable sans IBS symptoms.

    These Low FODMAP Hasselback Potatoes with Rosemary may look super fancy, but they’re really not that hard to make. The hardest part is thinly slicing the potatoes three-quarters of the way through. And, it’s really no biggie if you happen to cut all the way through – I’ve done it. 🙂

    If you’re not familiar, this Hasselback technique allows for the flavors to ooze into more of the potato and produces a really nice combination of texture. It’s kind of like a cross between baked potatoes and french fries. Yum!

    Shopping list

    To make this easy low FODMAP side dish, add these ingredients to your shopping list:

    • Yukon gold potatoes – 4 medium
    • Garlic-infused oil – 4 tablespoons
    • Fresh rosemary – 1 tablespoon minced

    Low FODMAP notes

    In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

    Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that has been confirmed to be low FODMAP by Monash University. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.

    Potatoes are a FODMAP-free food with or without the skin. Keeping the skin adds a little extra low FODMAP fiber.

    Rosemary is a low FODMAP herb. According to Monash University, up to 1 cup (or 16 grams) of fresh rosemary is low in FODMAPs.

    Close up of baked hasselback potatoes in a skillet

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    Low FODMAP Hasselback Potatoes with Rosemary

    Low FODMAP Hasselback Potatoes with Rosemary


    • Author: Em Schwartz, MS, RDN
    • Total Time: 1 hour 10 minutes
    • Yield: 4
    • Diet: Low Lactose
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    Description

    These Low FODMAP Hasselback Potatoes with Rosemary are a fancy-looking side dish perfect for a holiday party or date night.


    Ingredients

    Scale
    • 4 medium Yukon gold potatoes, scrubbed and patted dry
    • 4 tablespoons garlic-infused olive oil, divided
    • 1 tablespoon minced fresh rosemary
    • Salt and pepper

    Instructions

    1. Preheat oven to 425°F. Grease a baking dish and set aside.
    2. Cut thin (⅛-inch thick) widthwise slits into each potato, stopping just before cutting through the potato (about ¼-inch from the base) so that potato stays connected at the bottom. Alternatively, you can place each potato in between two wood skewers and use the skewers as a guide to prevent cutting all the way through. 
    3. Place the prepared potatoes into the baking dish with cut sides up. Gently fan potatoes apart. Drizzle with 2 tablespoons oil. 
    4. Bake for 30 minutes. Drizzle with the remaining 2 tablespoons oil and sprinkle with rosemary.
    5. Bake the potatoes for another 30 minutes or the potatoes are just crispy on the edges and the insides are fork-tender. Season with salt and pepper.
    6. Serve warm.

    Notes

    Low FODMAP Serving: One serving (1 potato) of this recipe contains low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

    • Prep Time: 10 minutes
    • Cook Time: 1 hour
    • Category: Side Dish
    • Method: Bake
    • Cuisine: American

    Keywords: low FODMAP holiday, low FODMAP Christmas, holiday side

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    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

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    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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