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Low FODMAP Lemon Vinaigrette

Published Jun 12, 2017 by Em Schwartz, MS, RDN

Jump to Recipe·Print Recipe
Low FODMAP lemon vinaigrette in a small clear glass cup.

This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Light and refreshing, this Low FODMAP Lemon Vinaigrette is a delicious way to dress any summer (or any time of the year) salad! 

Overhead shot of lemons and cup filled with low FODMAP lemon vinaigrette

This Low FODMAP Lemon Vinaigrette is one delightful way to dress a salad! It’s light and refreshing and just reminds me of summer, but it can be enjoyed any time of the year!

Homemade Vinaigrettes

Making your own salad dressings and vinaigrettes is easier than you may think. In fact, I almost never buy bottles of salad dressing anymore.

The general formula I use is:

  • 1 part acid (lemon or lime juice, wine vinegar, balsamic vinegar)
  • 3 parts oil (olive oil, avocado oil, sesame oil, etc.)
  • Dijon mustard or dried herbs, to taste

Depending on the specific dressing or vinaigrette I’m making, this formula might vary because I often whip things up by tasting and adjusting flavors as needed.

Low FODMAP lemon vinaigrette with lemons

A Note About Lemons:

Did you know that substituting lemon may help us reduce our intake of salt?  🙂 I love cooking with fresh lemon juice and zest. It can add so much brightness and flavor to simple dishes while giving us a healthy dose of vitamin C.

The low FODMAP serving size for lemon juice is 1 tsp. or 6 grams. There is no defined upper limit and only trace amounts of FODMAPs were found in lemon juice. 

Although many people don’t have issues with larger servings, more than the 1 teaspoon lemon juice per meal may not be tolerated by all individuals following a low FODMAP diet.

August 2018 Update: Monash University recently updated this serving size information. A low FODMAP serving for lemon juice is now up to 1/2 cup or 125 grams. Yay! 🙂 

Serving Suggestions

I think this vinaigrette is especially delicious tossed with romaine, diced tomatoes, cucumber, kalamata olives, and grilled salmon or chicken.

A yummy grilled chicken option for this salad suggestion is my Low FODMAP Moroccan Chicken. Yum!!

A cup of low FODMAP lemon vinaigrette surrounded by lemons and herbs

Print
Side shot of a cup filled with low FODMAP lemon vinaigrette and a lemon

Low FODMAP Lemon Vinaigrette


★★★★★

5 from 2 reviews

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
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Description

Light and refreshing, this Low FODMAP Lemon Vinaigrette is a delicious way to dress any summer (or any time of the year) salad!


Scale

Ingredients

  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Dijon mustard
  • ½ tsp. dried oregano
  • ¼ tsp. salt
  • ⅓ cup garlic-infused olive oil
  • 1 lemon, juice of

Instructions

  1. Whisk together all ingredients.
  2. Store in the refrigerator in an airtight container until ready to serve. Shake to emulsify before using.
  • Category: Dressing
  • Method: No Cook
  • Cuisine: American

Keywords: salad dressing, salad, sugar free,

Did you make this recipe?

Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

Low FODMAP lemon vinaigrette in a small clear glass cup.

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Reader Interactions

Comments

  1. Melissa says

    August 17, 2019 at 8:30 am

    What brand of dijon mustard do you recommend? I’ve had trouble finding one I like.

    Reply
    • Emily says

      August 20, 2019 at 11:11 am

      Hi Melissa, is it a taste thing? Or something else that you don’t like about it? I know a lot of people like Grey Poupon or Maille, but they may be a little stronger in flavor. I think I’ve seen some “mild” options. I generally buy whatever is on sale (I’m using a Dijon from Aldi right now), but I enjoy the flavor of Dijon regardless.

      Reply
  2. Vanessa says

    July 15, 2019 at 2:45 pm

    Thanks for sharing! Does it keep long?

    Reply
    • Emily says

      July 16, 2019 at 5:41 pm

      Thanks, Vanessa! I usually recommend for use with 3-4 days.

      Reply
  3. Suzanne says

    July 15, 2019 at 2:44 pm

    This looks so good! I love the combination or lemon and dijon!

    Reply
    • Emily says

      July 16, 2019 at 5:41 pm

      Thanks, Suzanne! Dijon + lemon is a dreamy combination. 🙂

      Reply
  4. Tom Doran says

    October 22, 2018 at 8:00 pm

    Em,
    Your vinaigrette makes salad interesting again. Thanks!

    ★★★★★

    Reply
    • Emily says

      October 23, 2018 at 6:36 am

      Thanks, Tom!

      Reply
  5. Beth says

    August 22, 2017 at 10:42 am

    Hi Emily,

    How long can this be stored in the fridge? Can it be frozen, and for how long?

    Thanks!

    Reply
    • Emily says

      August 22, 2017 at 5:25 pm

      Hi Beth! Great question. I recommend using this vinaigrette within a week, if stored in the fridge. I wouldn’t recommend freezing – oil-based foods tend to break down in the freezer. Thanks!

      Reply
  6. Delores Smith says

    July 14, 2017 at 7:52 am

    Love this!

    ★★★★★

    Reply
    • Emily says

      July 15, 2017 at 10:39 am

      Thank you, Delores! It’s one of my favorites. 🙂

      Reply

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey there! I’m Em:

I'm a Minnesota-based, Monash-trained dietitian living with IBS who loves creating easy low FODMAP recipes for you (and me)!

My recipes are based on Monash's low FODMAP data and can easily be modified to be gluten-free and dairy-free. Read More…

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  • Do you practice yoga? 🙋🏻‍♀️ Recent research says a consistent yoga practice could benefit those of us living with IBS! ⁠ .⁠ A recent study compared two groups of patients with IBS. One group followed a low FODMAP diet and the other group practiced Hatha yoga (complete with breathwork and meditation) 2x/wk for 12 weeks. ⁠ .⁠ In this single-blind, randomized control trial (about as good as we can get for this type of study), both the low FODMAP group and the yoga group saw significant decreases in their IBS symptoms. 🎉 Woohoo! ⁠ .⁠ There was also no significant difference between the FODMAP group and the yoga group (i.e., both were equally effective in terms of statistics).⁠ .⁠ This research suggests that a consistent yoga practice *may* be as effective as the low FODMAP diet in helping people with IBS manage our symptoms.⁠ .⁠ I say *may* because there are always study limitations, and more research is needed. ⁠ .⁠ BUT … as a Hatha yoga teacher (& dietitian), I am pretty pumped that this non-diet approach may be a viable (research-backed) alternative to help manage our IBS symptoms.⁠ .⁠ .⁠ P.S. If you're thinking about starting a yoga practice, I shared six tips for yoga "beginners" on the F w/o F website a while back. You can find it here: https://funwithoutfodmaps.com/tips-for-yoga-beginners/ or by clicking the link in my bio @funwithoutfodmaps.⁠ .⁠ .⁠ .⁠ P.P.S. Thanks to Dr. Peter Gibson (aka the Father of FODMAPs) from @monashfodmap for sharing this study at his FNCE #lowfodmap talk.⁠ .⁠ .⁠ RESEARCH ARTICLE:⁠ Schumann D, Langhorst J, Dobos G, Cramer H. Randomised clinical trial: yoga vs. a low-FODMAP diet in patients with irritable bowel syndrome. Aliment Pharmacol Ther. 2018;47:203-211. https://doi.org/10.1111/apt.14400⁠ .⁠ .⁠ #funwithoutfodmaps #ibs #lowfodmap #fodmap #lowfodmapdiet #dietitian #fodmapfriendly #guthealth #yogaforlife #yogaforibs #hathayoga #gutbrainconnection #mindfullife #mindfulnesspractice #mindbodyconnection #stressmanagement #bulletjournalist
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