Low FODMAP Spinach Salad with Strawberries features a balsamic vinaigrette, crunchy pecans, and optional feta cheese.
Today’s Low FODMAP Spinach Salad with Strawberries is another modified recipe from my family’s holiday menu repertoire. Although it can definitely be enjoyed year-round, this simple salad is an easy and colorful addition to any holiday dinner table.
Low FODMAP Spinach Salad with Strawberries
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 5 1x
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Pin RecipeDescription
Low FODMAP Spinach Salad with Strawberries features a balsamic vinaigrette, crunchy pecans, and optional feta cheese.
Scale
Ingredients
- ¼ cup olive oil
- 2 Tbsp. balsamic vinegar
- Salt and pepper, to taste
- 4 cups baby spinach
- 16 medium strawberries, hulled and sliced
- ¼ cup pecan halves
- 2 oz. feta cheese, optional
Instructions
- In a large bowl, whisk together olive oil and vinegar. Season to taste with salt and pepper. Add spinach and toss to coat.
- Add strawberries, pecans, and optional feta. Toss to mix and serve.
Notes
Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams.
Spinach: A low FODMAP serving is 1 cup or 38 grams.
Pecans: A low FODMAP serving is 10 halves or 20 grams.
- Category: Salad
- Method: No Bake
- Cuisine: American
Keywords: Side dish, plant-based,
lyn Blackmore says
was it you that posted the roasted pumpkin seeds recipes. I transfered to a different Casey’s that’s a convience store with alot of junk food. I was only able to work 4 days. My check was only $137.27 how should I go to the grocery store what should I buy. I cant have a major shopping trip till my first full paycheck on the 22nd.
Emily says
Hi Lyn! The recipe for pumpkin seeds can be found here: http://funwithoutfodmaps.com/low-fodmap-pumpkin-pie-spiced-pumpkin-seeds/
Some items to consider adding to your grocery list that are low FODMAP: brown (or white) rice, frozen broccoli or green beans, canned tuna, canned tomatoes (check the ingredients – no garlic or onion), rolled oats, peanut butter, plain rice cakes, carrots, potatoes, cabbage, less ripe (greener) bananas, frozen blueberries, eggs, sunflower seeds, salted/unsalted peanuts, maybe a little plain ground beef/pork or a pork roast.
Meal ideas based off of these items:
– Oatmeal cooked in water with peanut butter and frozen blueberries (up to 20 berries) or sliced (less ripe) banana stirred in
– Eggs with potatoes
– Pork roast with cooked brown rice and cooked (frozen) broccoli or green beans or steamed carrots or roasted cabbage
– Canned tuna on rice cakes (kind of like an open-faced sandwich)
– Cooked ground beef/pork with canned tomatoes and brown rice
Snack ideas
– Rice cakes with peanut butter
– Hard-boiled eggs
– Sunflower seeds or peanuts
– Less ripe banana with peanut butter