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Low FODMAP Spinach Salad with Strawberries

Low FODMAP Spinach Salad with Strawberries


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 5 1x

Description

Low FODMAP Spinach Salad with Strawberries features a balsamic vinaigrette, crunchy pecans, and optional feta cheese.


Scale

Ingredients

  • ¼ cup olive oil
  • 2 Tbspbalsamic vinegar
  • Salt and pepper, to taste
  • 4 cupbaby spinach
  • 16 medium strawberries, hulled and sliced
  • ¼ cup pecan halves
  • 2 oz. feta cheese, optional

Instructions

  1. In a large bowl, whisk together olive oil and vinegar. Season to taste with salt and pepper. Add spinach and toss to coat.
  2. Add strawberries, pecans, and optional feta. Toss to mix and serve.

Notes

Balsamic Vinegar:  A low FODMAP serving is 1 Tbsp. or 21 grams.

Spinach:  A low FODMAP serving is 1 cup or 38 grams.

Pecans: A low FODMAP serving is 10 halves or 20 grams.

  • Category: Salad
  • Method: No Bake
  • Cuisine: American

Keywords: Side dish, plant-based,