Low FODMAP Mashed Potatoes and Gravy – the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Holiday planning is in full swing over here. Although these Low FODMAP Mashed Potatoes and Gravy recipes can be made any time of the year, these will definitely be on my family’s Thanksgiving and Christmas menus.

Low Fodmap Mashed Potatoes

Author: Em Schwartz, MS, RDN
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Yield: 8
Category: Side Dish
Method: Stove
Cuisine: American

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Description

Low FODMAP Mashed Potatoes and Gravy – the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Ingredients

3 lbs. Russet potatoes washed, peeled and cut into 1-inch chunks
¼ cup garlic-infused olive oil
Salt and pepper, to taste
Fresh chives, optional

Instructions

Place potato pieces in a large saucepan and cover completely with water. Bring to a boil over medium-high heat and continue to cook until fork tender, about 15 minutes.
Carefully drain potatoes, return to pan and mash with olive oil. Alternatively, you can use a stand-up mixer or food processor. Season with salt and pepper, to taste. Top with optional chives and serve warm.

Low Fodmap Gravy

Author: Em Schwartz, MS, RDN
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 15 mins
Yield: 8
Category: Sauce
Method: Stove
Cuisine: American

Print Recipe

Description

Low FODMAP Mashed Potatoes and Gravy – the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Ingredients

5 Tbsp. unsalted butter (or ghee)
5 Tbsp. sweet rice flour (or tapioca flour)
4 cups low FODMAP chicken broth (or other low FODMAP broth)
1 tsp. Worcestershire sauce
Salt and pepper, to taste
Optional herbs: rosemary, thyme or sage

Instructions

Melt butter in a medium saucepan over medium heat. Once melted, add flour and whisk vigorously until smooth paste forms. Continue to whisk until mixture turns a light beige color, about 2-3 minutes.
While continuing to whisk, slowly stream in chicken broth. Continue to cook, whisking, until gravy thickens. Stir in Worcestershire sauce and season with salt, pepper, and optional herbs. Serve warm.