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    Home » Low FODMAP Recipes » Low FODMAP Chicken Broth

    Low FODMAP Chicken Broth

    Published: Jan 1, 2017 | Updated: Jul 8, 2021 by Em Schwartz, MS, RDN

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    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Easily add flavor to soups, pasta dishes, and more with this Low FODMAP Chicken Broth recipe. It’s made in a slow cooker for extra ease!

    Mason jar filled with chicken broth

    Chicken broth is a cooking staple in most kitchens, mine included. It’s an easy way to add flavor and depth to many dishes. Although you may be able to find a FODMAP-friendly pre-made option in your local grocery store (some options are listed below), I find it really easy and affordable to make my own.

    Shopping list

    The ingredients you’ll need to make this low FODMAP chicken broth include:

    • Chicken bones
    • Carrots
    • Celery (see low FODMAP note below)
    • Fresh thyme
    • Fresh rosemary
    • Fresh parsley
    • Fresh ginger
    • Bay leaves
    • Black peppercorns
    • Water
    • Salt

    Low FODMAP Notes

    In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

    Celery has a small low FODMAP serving of 10 grams. This amount is equal to about a fourth of a medium celery stalk. One serving of this recipe contains a low FODMAP amount of celery; however, it can also be omitted if you prefer.

    Tips and tricks

    I will often make Low FODMAP Lemon Roasted Chicken or cook a whole chicken in the Instant Pot and then use the leftover bones to make this slow cooker Low FODMAP Chicken Broth. If I don’t want to make this recipe right away, I will store the leftover bones in a freezer-safe container until I’m ready to use them.

    Sometimes, I will have multiple slow cookers with Low FODMAP Chicken Broth going at the same time. When it’s ready, I will store the broth in mason jars in my fridge for more immediate use and then divide the rest into ice cube trays to freeze for easy flavor in the future. This also works great for my Low FODMAP Slow Cooker Beef Broth.

    Two store-bought low FODMAP chicken broths

    Store-bought options

    Disclaimer: Please double check ingredients before purchasing. Many of these brands have multiple products and not all of them may be low FODMAP. Ingredients can also change and may vary based on location.

    Although I like to make my own FODMAP-friendly chicken broth, it is nice to have ready-made options on hand for quick use. Here are some options that I have been able to find:

    Low FODMAP Chicken Broth:

    • Fody Foods Low FODMAP Chicken Soup Base (certified)
    • Gourmend Low FODMAP Organic Chicken Broth (certified)
    • Massel 7’s Chicken Style Stock Cubes (certified) – vegan, contains no actual chicken or other animal products
    • Imagine Chicken Bone Broth (FYI – the product description on the website makes it sound like there might be added crushed garlic. The black pepper and garlic are serving suggestions. If you click on the ingredients button below the description, you will see that this broth does not contain garlic.)
    • Whole Foods: 365 Organic Chicken Broth – at this time only the organic appears to be low FODMAP
    • Aldi: Simply Nature Organic Chicken Bone Broth – at this time only the bone broth appears to be low FODMAP

    Low FODMAP Beef Broth:

    • Massel 7’s Beef Style Stock Cubes (certified) – vegan, contains no actual beef or other animal products
    • Aldi: Simply Nature Organic Beef Bone Broth – at this time only the bone broth appears to be low FODMAP

    Low FODMAP Vegetable Broth:

    • Fody Foods Low FODMAP Vegetable Soup Base (certified)
    • Massel 7’s Vegetable Style Stock Cubes (certified)
    • Casa de Sante Low FODMAP Vegetable Stock Powder (certified)
    A close up of a jar filled with low FODMAP chicken broth. Next to it, black text reads "Slow Cooker Low FODMAP Chicken Broth."
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    Chicken broth with parsley

    Low FODMAP Chicken Broth


    ★★★★

    4 from 1 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 8 hours 10 minutes
    • Yield: 6 1x
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    Description

    Easily add flavor to soups, pasta dishes and more with this Low FODMAP Chicken Broth recipe. And, it’s made in a slow cooker for extra ease!


    Ingredients

    Scale
    • Bones of 1 (2 lb.) a cooked chicken
    • 2 carrots, washed and chopped
    • 1 celery stalk, washed and chopped
    • 5 sprigs fresh thyme
    • 3 sprigs fresh rosemary
    • 5 sprigs fresh parsley
    • 1-inch piece fresh ginger, sliced into coins
    • 2 bay leaves
    • 8 whole peppercorns
    • 2 quarts water
    • Salt, to taste (optional)

    Instructions

    1. Place all ingredients into a 2-quart slow cooker.
    2. Cook on low for 8-12+ hours. Turn off heat and let cool slightly.
    3. Remove large chicken bones and vegetable pieces using tongs. Place a strainer over a large bowl. Pour remaining broth through a strainer. For a clearer broth, strain a second time using cheesecloth to line your strainer. Season with optional salt to taste. 
    4. Place broth in containers to cool completely. Cover and refrigerate for use within 3 to 4 days. Or, freeze for longer use.

    Notes

    Celery: Per Monash University, a low FODMAP serving is 10 grams (about 1/4th of a stalk).

    Yield: Will vary based on cooking time due to evaporation. Water may be added throughout cooking to increase yield, however, this may result in a more diluted flavor.

    • Prep Time: 10 minutes
    • Cook Time: 8 hours
    • Category: Soup
    • Method: Slow Cooker
    • Cuisine: American

    Keywords: soup, winter, kitchen staple, stock

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

    A mason jar filled with chicken broth. Next to it, black text reads "Low FODMAP Chicken Broth."
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    Reader Interactions

    Comments

    1. Eileen Harrington says

      October 25, 2021 at 6:51 pm

      Hi Kelly,

      Question about chicken bones: I have Sibo and thought beef marrow bones were the only bones to use to make a low fodmap broth.
      I have not checked lately but the Sibo practioners, at least in the past, said that chicken bones because
      of the cartilage ligaments were not allowed on a low fodmap/sibo diet.
      I hope that has changed because your recipe looks delicious!

      Reply
      • Em Schwartz, MS, RDN says

        October 26, 2021 at 8:09 am

        Hi Eileen, chicken broth made with low FODMAP ingredients (no onion/garlic) should be tolerated by most with IBS and is “allowed” on the low FODMAP diet. SIBO doesn’t always respond to the low FODMAP diet. Each person with digestive conditions has a different experience, and individual tolerance may vary. Best, Emily

        Reply
    2. Harold Burton says

      June 30, 2021 at 9:36 am

      Can’t wait to try the recipes for Passover!! Thanks for the great recipes. I appreciate it so much!!

      Harold Burton

      Reply
    3. Veronica says

      March 28, 2020 at 3:30 pm

      Your recipe sounds fine but your store bought options are not. The Imagine Chicken bone broth you suggested says right on it it has crushed garlic

      Reply
      • Em Schwartz, MS, RDN says

        March 28, 2020 at 4:41 pm

        Hi Veronica, the Imagine Chicken Bone Broth that is linked does not contain garlic. The ingredients are chicken stock, organic chicken flavor, and sea salt. The description on their website suggests adding ground pepper and some crushed garlic, but those are not actual ingredients.

        Reply
    4. Rochelle says

      October 28, 2019 at 7:39 pm

      Thanks so much for the information here. So chicken broth is OK it’s mainly the onions etc that cause the problem with the broth? Thanks, 3 days in to starting this low FODMAP so trying to get a better understanding.

      ★★★★

      Reply
      • Em Schwartz, MS, RDN says

        October 31, 2019 at 10:42 am

        You’re welcome, Rochelle. Yes, the chicken part of the chicken broth is okay. It’s the other ingredients that may contain FODMAPs. Most often this is onion, garlic, larger amounts of celery, etc. I wish you the best on your low FODMAP journey!

        Reply
    5. Ruth Resnicow says

      February 05, 2019 at 12:00 am

      I have a question. Though I haven’t been a vegetarian for a long time, I still have trouble with meat on the bone — it’s a “high-ick” factor for me. Can I use boneless chicken thighs to make the broth, or should it really be made from bones?

      Reply
      • Emily says

        February 05, 2019 at 1:46 pm

        Yes! You can make chicken broth without the bones. 🙂 Great question, Ruth!

        Reply
    6. Kelly says

      November 29, 2017 at 1:56 pm

      Question…am I using just the bones of the chicken? Also assume I’ll use a “naked” bird to avoid onion and garlic which may be added to an herbed chicken…
      My lovely DIL sufferes with severe IBS and I’m looking for dishes the entire family can enjoy since being singled out with a special meal makes her uncomfortable.
      I’ll be making this dish for our tree trimming evening this weekend- thanks so very much!

      Reply
      • Emily says

        November 30, 2017 at 4:27 pm

        Great question! Yes, you’re just using the bones. 🙂 Some grocery stores will make rotisserie chickens that are just seasoned with salt, but most are seasoned and do contain onion and/or garlic powder. Depending on a person’s tolerance, I usually recommend several options. 1) Make your own roasted chicken (I have a recipe for my go-to Lemon Roasted Chicken) or 2) remove and discard the skin of a store-bought seasoned rotisserie chicken. If someone is very sensitive, they may not want to eat the store-bought seasoned rotisserie chicken even if the skin is removed, however, the bones should be fine to use due to their distance from the seasoning.

        I hope you and your family have a wonderful time trimming the tree!

        Reply

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