Sheet Pan Low FODMAP Chicken Fajita Bowls

Craving Tex-Mex flavor on the low FODMAP diet? Try these easy low FODMAP chicken fajita bowls! This sheet pan meal recipe features just nine ingredients and can be ready in only 30 minutes.

WHY MAKE THESE LOW FODMAP FAJITA BOWLS?

Although delicious, classic fajita recipes usually feature high FODMAP ingredients like onion and garlic and are therefore not recommended when following the low FODMAP diet for IBS. 

These FODMAP-friendly chicken fajita bowls use low FODMAP garlic and onion substitutes, like garlic-infused olive oil and green onion tops, as well as a low FODMAP taco seasoning, to add Tex-Mex flavor without all of the FODMAPs.

To make things even easier – I see you, busy FODMAPing friend – this recipe calls for just nine flavor-packed ingredients, is baked on a single sheet pan, and can be ready in about 30 minutes.

INGREDIENTS YOU’LL NEED FOR THIS RECIPE

To make these yummy low FODMAP chicken fajita bowls, you’ll want to grab the following nine ingredients:

• Low FODMAP taco seasoning (I like to make my own or use Fody Foods Low FODMAP Taco Seasoning)
• Fresh limes
• Garlic-infused olive oil
• Red bell peppers
• Green bell pepper
• Boneless, skinless chicken thighs
• Brown rice (I like to use instant brown rice like Minute or a frozen microwaveable option like Birdseye Steamfresh to save time)

LOW FODMAP NOTES FOR THIS RECIPE

With new research and more foods being tested, low FODMAP information may change over time. Please refer to the Monash FODMAP app for the most up-to-date food and serving size info. 

Low FODMAP Taco Seasoning

Most ready-made taco seasonings available in the grocery store contain garlic or onion powder. Choose a low FODMAP option without onion or garlic for this recipe.

I’ve made this with both Fody Foods Low FODMAP Taco Seasoning (certified) and my homemade recipe. Both options work well and taste delicious – the flavors are just a little bit different. 

Bell Peppers

Green and red bell peppers have been laboratory tested for FODMAPs by Monash University and have low FODMAP servings.

The current low FODMAP serving for green bell peppers is ½ cup or 52 grams. Red bell peppers are a FODMAP free food, as no FODMAPs were detected when tested in the laboratory.

Note: Peppers contain capsaicin, which may be a non-FODMAP trigger for some people. Please consider a different recipe if you suspect peppers are a trigger for you. 

Garlic-Infused Oil and Green Onion Tops

Garlic-infused oil and green onion tops are great ways to add FODMAP-friendly garlic and onion flavor on the low FODMAP diet. Fody Foods Low FODMAP Garlic-Infused Olive Oil is a staple in my kitchen, but there are other options out there. Learn more in my Low FODMAP Garlic and Onion Substitutes post.

HOW TO MAKE LOW FODMAP CHICKEN FAJITA BOWLS

Gather and prep ingredients – or as the French say “mise en place.” Taking the time to gather and prep ingredients at the beginning may lead to a smoother, more enjoyable cooking experience. 🙂

Preheat the oven to 425°F. Coat a large rimmed baking sheet with nonstick cooking spray.

Whisk. In a large bowl, whisk together taco seasoning, lime juice, and garlic-infused oil. 

Toss. Add bell pepper slices and chicken pieces. Toss until the chicken and peppers are evenly coated with seasoning.

Spread the chicken and veggie mixture on to the prepared baking sheet, arranging in a single even layer.

Bake for 8 minutes. Stir the chicken and pepper slices. Then, bake for an additional 7-8 minutes or until the chicken is cooked and the veggies are fork-tender.

Serve warm over cooked brown rice. Garnish with optional green onion tops (green parts only), cilantro, and lime wedges.

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