Low FODMAP breakfast stuffed potato

Low FODMAP Breakfast Stuffed Potato

A quick and easy meal anytime of the day, this Low FODMAP Breakfast Stuffed Potato recipe is filled with bacon-y kale and topped with an ooey-gooey egg. 

Two plates of low FODMAP breakfast stuffed potato

Savory breakfasts and brunches are pretty much my jam. And, this Low FODMAP Breakfast Stuffed Potato recipe is my current favorite. If you’re not a fan of kale (you should still try it :), you can substitute spinach or your favorite low FODMAP veggie.

Overhead shot of low FODMAP breakfast stuffed potato

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Low FODMAP breakfast stuffed potato

Low FODMAP Breakfast Stuffed Potatoes


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 2
  • Category: Main Dish
  • Method: Stove
  • Cuisine: American

Description

A quick and easy meal anytime of the day, this Low FODMAP Breakfast Stuffed Potato recipe is filled with bacon-y kale and topped with an ooey-gooey egg.


Ingredients

  • 2 small russet potatoes
  • 4 slices bacon, diced
  • 2 cups kale, stems removed and chopped
  • ¼ tsp. dried oregano
  • Salt and pepper, to taste
  • 2 eggs
  • 2 tsp. butter, ghee or coconut oil, divided
  • Chives, optional

Instructions

  1. Prick potatoes with a fork. Microwave for 5 minutes or until tender. Set aside.
  2. While potatoes are cooking, heat a medium skillet over medium-high heat. Once hot, add diced bacon and cook, stirring occasionally until almost done. Stir in kale and cook until just wilted and bacon is crispy. Add oregano and season to taste with salt and pepper. Cover and remove from heat.
  3. In a small pan, cook eggs to liking.
  4. Slice potatoes in half lengthwise. Top each with 1 tsp. butter, 1/2 kale mixture, and an egg. Serve topped with optional chives and enjoy.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

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