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Low FODMAP Chicken Recipes

Chicken is naturally low FODMAP, but many recipes rely on garlic, onion, or sauces that aren't. This collection of low FODMAP chicken recipes includes simple, reliable meals, from quick dinners to baked and one-pan options, all made with ingredients that tend to be well tolerated by people with IBS.

  • A bowl of low FODMAP slow cooker chicken curry over white rice.
    Low FODMAP Slow Cooker Chicken Curry
  • A pile of golden brown low FODMAP baked chicken drumsticks on a smooth white plate.
    Low FODMAP Baked Chicken Drumsticks
  • A skillet filled with Cajun season-flavored chicken, zucchini, and quinoa.
    Low FODMAP Cajun Chicken Skillet with Quinoa and Veggies
  • Looking down at a shallow white bowl filled with gluten-free spaghetti tossed in a lemon-caper piccata sauce and topped with four chicken meatballs and fresh parsley.
    Low FODMAP Chicken Piccata Meatballs with Spaghetti
  • A close up of a bowl of chicken wild rice soup made with FODMAP-friendly ingredients.
    Slow Cooker Low FODMAP Chicken Wild Rice Soup
  • Sliced low FODMAP cilantro lime chicken on top of cooked rice, with lettuce, lime slices, tomatoes, and a small serving of canned pinto beans.
    Low FODMAP Cilantro Lime Chicken
  • A skillet full of lemon chicken and rice topped with chopped parsley
    Low FODMAP Lemon Chicken and Rice
  • A skillet filled with spaghetti, crushed cherry tomatoes, and cooked chicken slices.
    Low FODMAP Spaghetti with Chicken and Cherry Tomatoes
  • A bowl of low FODMAP sesame chicken, steamed mixed veggies, and brown rice
    Low FODMAP Sesame Chicken
  • A bowl of creamy tomato basil fusilli pasta with chicken topped with finely shredded basil
    Instant Pot Low FODMAP Tomato-Basil Pasta
  • Low FODMAP Spiced Lemon Chicken
  • Sheet Pan Low FODMAP Chicken Fajita Bowls
  • Low FODMAP Hawaiian Chicken Salad
  • Low FODMAP Chinese Chicken Salad
  • A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.
    Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)
  • A cast-iron skillet filled with low FODMAP cilantro lime quinoa and chicken.
    Low FODMAP Cilantro Lime Quinoa with Chicken
  • A bowl of Indian-inspired grilled chicken.
    Low FODMAP Tandoori Chicken
  • Low FODMAP Pesto Pasta with Grilled Chicken and Roasted Tomatoes
    Low FODMAP Pesto Pasta with Grilled Chicken and Roasted Tomatoes
  • Low FODMAP Instant Pot Chicken Cacciatore
    Low FODMAP Instant Pot Chicken Cacciatore
  • A close up of a bacon wrapped chicken breast next to a serving of low FODMAP sunflower crunch salad.
    Low FODMAP Bacon Wrapped Chicken
  • Low FODMAP Greek Lemon Chicken Soup
  • A white plate with low FODMAP chicken tenders, broccoli, fries, and a small dish of creamy maple mustard.
    Low FODMAP Chicken Tenders
  • A shallow white bowl filled with cooked chicken flavored with Italian herbs, roasted green beans, cherry tomatoes, and canned artichokes, as well as cooked quinoa.
    Low FODMAP Italian Chicken and Veggies
  • Low FODMAP Chicken Salad
    Low FODMAP Chicken and Grape Salad

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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