Overhead shot of low FODMAP lemon chicken and rice

Low Fodmap Lemon Chicken and Rice

Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet. 

Skillet filled with low FODMAP lemon chicken and rice

If you love one pan recipes (insert raised hand emoji) and really yummy meals-in-one (repeat emoji) this Low FODMAP Lemon Chicken and Rice is the recipe for you. It’s a winner winner, chicken dinner! 🙂

Low FODMAP lemon chicken and rice

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Overhead shot of low FODMAP lemon chicken and rice

Low Fodmap Lemon Chicken and Rice


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4
  • Category: Main Dish
  • Method: Stove
  • Cuisine: Mediterranean American

Description

Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet.


Ingredients


Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and sear for 2 minutes each side. Remove chicken from pan and set aside.
  2. To now empty pan, add rice, chicken broth, lemon juice and Italian seasoning. Stir to mix. Place chicken on top of rice mixture. Cover and cook on medium heat for 20 minutes or until liquid is dissolved. Garnish with optional parsley and serve.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

6 Comments

  1. This was really good! I added butter at the end, and topped with shaved Parmesan and chives as well as the parsley. Kids and Hubs went back for seconds. Thanks for sharing. This will become a staple for us!

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