Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!
Spice blends are a staple in my kitchen. I love having them on hand to quickly add flavor to skillets, pasta dishes, ground meat and more! Although many recipes call for garlic or onion powder, this Low FODMAP Italian Seasoning adds a flavorful punch to dishes without those typical FODMAP-containing ingredients.
Low Fodmap Italian Seasoning
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Prep Time: 5 mins -
Cook Time: 0 mins
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Total Time: 5 mins
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Yield: about 1/4 cup -
Category: Flavor -
Cuisine: Italian
Print Recipe
Pin RecipeDescription
Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!
Ingredients
- 1 Tbsp. dried oregano
- 2 tsp. dried thyme
- 2 tsp. dried marjoram
- 1 tsp. dried sage
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 1/8 tsp. red pepper flakes
Instructions
- Mix together all ingredients until well combined.
- Store in an airtight container until ready to use.
I have been searching for simple + delicious low FODMAP recipes that aren’t weird or exhausting. I am SO glad I stumbled upon your blog. Thanks for keeping meals accessible and doable yet tasty.
Hi Aimee! Thank YOU for the wonderful feedback! If you’re ever in search of a specific low fodmap recipe, please don’t hesitate to let me know. I am always on the look out for inspiration and want to be the most helpful I can be. 🙂
Thanks, Emily! I made your Shrimp Pasta with Spinach and my whole family loved it!
Yay! I am so glad to hear!! It’s one of my favorites 🙂