Low Fodmap Italian Seasoning

Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

Separate piles of spices in Italian seasoning on sheet pan

Spice blends are a staple in my kitchen. I love having them on hand to quickly add flavor to skillets, pasta dishes, ground meat and more! Although many recipes call for garlic or onion powder, this Low FODMAP Italian Seasoning adds a flavorful punch to dishes without those typical FODMAP-containing ingredients.

White dish filled with low FODMAP Italian Seasoning

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Small white bowl with Italian seasoning

Low Fodmap Italian Seasoning


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: about 1/4 cup
  • Category: Flavor
  • Cuisine: Italian

Description

Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

 


Ingredients

  • 1 Tbsp. dried oregano
  • 2 tsp. dried thyme
  • 2 tsp. dried marjoram
  • 1 tsp. dried sage
  • 1 tsp. dried basil
  • 1 tsp. dried rosemary
  • 1/8 tsp. red pepper flakes

Instructions

  1. Mix together all ingredients until well combined.
  2. Store in an airtight container until ready to use.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

4 Comments

    1. Hi Aimee! Thank YOU for the wonderful feedback! If you’re ever in search of a specific low fodmap recipe, please don’t hesitate to let me know. I am always on the look out for inspiration and want to be the most helpful I can be. 🙂

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