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Low FODMAP Italian Seasoning

Em Schwartz, MS, RDN

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Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

Separate piles of spices in Italian seasoning on sheet pan

Spice blends are a staple in my kitchen. I love having them on hand to quickly add flavor to skillets, pasta dishes, ground meat and more! Although many recipes call for garlic or onion powder, this Low FODMAP Italian Seasoning adds a flavorful punch to dishes without those typical FODMAP-containing ingredients.

White dish filled with low FODMAP Italian Seasoning

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Small white bowl with Italian seasoning

Low Fodmap Italian Seasoning

★★★★★

5 from 1 reviews
  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: about 1/4 cup 1x
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Description

Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

 

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Ingredients

  • 1 Tbsp. dried oregano
  • 2 tsp. dried thyme
  • 2 tsp. dried marjoram
  • 1 tsp. dried sage
  • 1 tsp. dried basil
  • 1 tsp. dried rosemary
  • 1/8 tsp. red pepper flakes

Instructions

  1. Mix together all ingredients until well combined.
  2. Store in an airtight container until ready to use.
  • Category: Flavor
  • Cuisine: Italian
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Comments

  1. Gina says

    Love this! As an American Italian whose housemates are allergic to onion and garlic, these recipes are a huge blessing! The only ingredient I would add to your blend is a tsp of dry ground fennel seed. It really enhances the other flavors! Have a blessed day!

    ★★★★★

    • Emily says

      Thanks, Gina! I love the addition of fennel seed. Thanks for the suggestion!

  2. Lara says

    Hello! I stumbled upon this recipe and am curious if you use whole or crushed dried herbs for your Italian seasoning.

    Thank you!
    Lara

    • Emily says

      Hi Lara! Both. I tend to use whatever I have on hand and/or is available at my local grocery store.

      • Lara says

        Great, thank you so much! I made your Spicy Lemon Pasta Dish with Shrimp this weekend and it was delicious!

        • Emily says

          Awesome! Thank you so much for trying, Lara!

  3. Aimee Kollmansberger says

    I have been searching for simple + delicious low FODMAP recipes that aren’t weird or exhausting. I am SO glad I stumbled upon your blog. Thanks for keeping meals accessible and doable yet tasty.

    • Emily says

      Hi Aimee! Thank YOU for the wonderful feedback! If you’re ever in search of a specific low fodmap recipe, please don’t hesitate to let me know. I am always on the look out for inspiration and want to be the most helpful I can be. 🙂

      • Aimee Kollmansberger says

        Thanks, Emily! I made your Shrimp Pasta with Spinach and my whole family loved it!

        • Emily says

          Yay! I am so glad to hear!! It’s one of my favorites 🙂