Name: Low Fodmap Italian Seasoning
Prep time: 5 min
Total time: 5 min
Yield: about 1/4 cup
Cuisine: Italian
Ingredients: 1 Tbsp. dried oregano; 2 tsp. dried thyme; 2 tsp. dried marjoram; 1 tsp. dried sage; 1 tsp. dried basil; 1 tsp. dried rosemary; 1/8 tsp. red pepper flakes

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Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

Spice blends are a staple in my kitchen. I love having them on hand to quickly add flavor to skillets, pasta dishes, ground meat and more! Although many recipes call for garlic or onion powder, this Low FODMAP Italian Seasoning adds a flavorful punch to dishes without those typical FODMAP-containing ingredients.

Low Fodmap Italian Seasoning

Author: Em Schwartz, MS, RDN
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Yield: about 1/4 cup
Category: Flavor
Cuisine: Italian

Print Recipe

Description

Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!

Ingredients

1 Tbsp. dried oregano
2 tsp. dried thyme
2 tsp. dried marjoram
1 tsp. dried sage
1 tsp. dried basil
1 tsp. dried rosemary
1/8 tsp. red pepper flakes

Instructions

Mix together all ingredients until well combined.
Store in an airtight container until ready to use.

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Comments

Lara says

December 31, 2018 at 9:22 am

Hello! I stumbled upon this recipe and am curious if you use whole or crushed dried herbs for your Italian seasoning.

Thank you!
Lara

- Emily says
  
  December 31, 2018 at 10:19 am
  
  Hi Lara! Both. I tend to use whatever I have on hand and/or is available at my local grocery store.
  
  - Lara says
    
    January 8, 2019 at 8:46 pm
    
    Great, thank you so much! I made your Spicy Lemon Pasta Dish with Shrimp this weekend and it was delicious!
    
    - Emily says
      
      January 9, 2019 at 7:14 am
      
      Awesome! Thank you so much for trying, Lara!
      
Aimee Kollmansberger says

June 26, 2017 at 11:38 am

I have been searching for simple + delicious low FODMAP recipes that aren’t weird or exhausting. I am SO glad I stumbled upon your blog. Thanks for keeping meals accessible and doable yet tasty.

- Emily says
  
  June 26, 2017 at 7:38 pm
  
  Hi Aimee! Thank YOU for the wonderful feedback! If you’re ever in search of a specific low fodmap recipe, please don’t hesitate to let me know. I am always on the look out for inspiration and want to be the most helpful I can be. 🙂
  
  - Aimee Kollmansberger says
    
    June 26, 2017 at 8:31 pm
    
    Thanks, Emily! I made your Shrimp Pasta with Spinach and my whole family loved it!
    
    - Emily says
      
      June 27, 2017 at 5:45 pm
      
      Yay! I am so glad to hear!! It’s one of my favorites 🙂

Low FODMAP Italian Seasoning