clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low FODMAP Italian Seasoning

  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 minutes
  • Yield: 3 tablespoons 1x


Add classic flavor to meatballs, spaghetti and more with this Low FODMAP Italian Seasoning recipe – no garlic or onion needed!


  • 1 tablespoon dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons dried sage
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • ⅛ teaspoon red pepper flakes, optional


  1. Mix together all ingredients until well combined.
  2. Use, or store in an airtight container in a cool, dark place.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Seasoning
  • Method: No Cook
  • Cuisine: Italian-inspired

Keywords: onion free, garlic free, salt free, gluten free, dried herb blend