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Low FODMAP Snack Recipes

  • Looking down at a bowl of fruit salsa. There's a small wooden spoon and bowl of tortilla chips peeking in the left corners of the frame.
    Low FODMAP Strawberry, Blueberry, and Cucumber Salsa
  • Low FODMAP Chocolate Peanut Butter Rice Cakes
  • A small white plate filled with five low FODMAP pineapple bacon quinoa bites and a small dish of Fody Foods Tomato Basil Sauce.
    Low FODMAP Pineapple-Bacon Quinoa Bites
  • Looking down at a low FODMAP cranberry orange muffins.
    Low FODMAP Cranberry Orange Muffins
  • Looking down at a plate of seven baked oatmeal cups or muffins. Each muffin has a pecan half baked into the top.
    Low FODMAP Baked Oatmeal Cups
  • A white plate filled with low FODMAP trail mix cookies sitting a dark wood table.
    Low FODMAP Trail Cookies
  • An overhead shot of low FODMAP Oatmeal Raisin Energy Bites
    No Bake Low FODMAP Oatmeal Raisin Energy Bites
  • A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.
    No Bake Low FODMAP Peanut Butter Brownie Bites
  • Low FODMAP Pomegranate Orange Salsa
    Low FODMAP Pomegranate Orange Salsa
  • Low FODMAP Pumpkin Muffins with Chocolate Chips
    Low FODMAP Pumpkin Muffins with Chocolate Chips
  • A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.
    Low FODMAP Raspberry Chia Jam
  • A bowl of chia pudding
    Low FODMAP Coconut Chia Pudding with Cantaloupe
  • Instant Pot filled with eggs
    Instant Pot Hard-Boiled Eggs
  • gluten-free blueberry muffins in a bowl lined with a cloth napkin
    Low FODMAP Blueberry Muffins
  • Low FODMAP Maple Walnut Granola
  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Low FODMAP Red Pepper and Walnut Dip
  • Low FODMAP Cheese Board
    Create a Low FODMAP Cheese Board
  • Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds
    Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds
  • Low FODMAP Deviled Eggs
    Low FODMAP Deviled Eggs
  • Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters
    Low FODMAP Dark Chocolate Blueberry Mac Nut Clusters
  • Low FODMAP Lemon Poppy Seed Muffins
    Low FODMAP Lemon Poppy Seed Muffins
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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