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Low FODMAP Salad Recipes

Salads can be a simple, flexible option on a low FODMAP diet, especially when you focus on the right ingredients.

This collection of low FODMAP salad recipes includes everything from light, fresh options to more filling salads you can turn into a complete meal.

  • Looking down at a big bowl of Low FODMAP Vinegar Coleslaw sitting on white marble counter with a white cotton napkin off on the side.
    Low FODMAP Vinegar Coleslaw
  • A bowl of quinoa salad dotted with chopped artichokes, canned lentils and sliced green onion tops. A small bowl of cucumber slices and cherry tomatoes is off to the side as is a gray linen napkin and fork.
    Low FODMAP Lemon Quinoa Salad with Lentils and Artichokes
  • Looking down into a big white bowl filled with a salad made with shredded green cabbage, kale, carrots, dried cranberries, green onion tops, and sunflower seeds.
    Low FODMAP Sunflower Crunch Salad
  • A white bowl filled with low FODMAP quinoa with cranberries and almonds
    Low FODMAP Cranberry-Almond Quinoa Salad
  • Low FODMAP Mediterranean Coleslaw
  • A serving spoon resting in a bowl of BLT (bacon, lettuce, tomato) pasta salad.
    Low FODMAP BLT Pasta Salad
  • Low FODMAP Chinese Chicken Salad
  • A close up of a white bowl filled with low FODMAP Asian Zoodle Salad: zucchini noodles, carrot shreds, diced red pepper, chives, cilantro and sunflower seeds tossed with an Asian-inspired vinaigrette.
    Low FODMAP Asian Zoodle Salad
  • A bowl of a quinoa salad studded with colorful veggies.
    Low FODMAP Rainbow Quinoa Salad
  • Bowl of Low FODMAP Italian Pasta Salad
    Low FODMAP Italian Pasta Salad
  • A large white bowl filled with spinach, sliced strawberries, pecans, crumbled feta cheese, and sliced green onion tops.
    Low FODMAP Spinach Salad with Strawberries
  • Low FODMAP Tomato Salad with Cucumbers
    Low FODMAP Tomato Salad with Cucumbers
  • A shallow white bowl filled with quinoa tabbouleh
    Low FODMAP Quinoa Tabbouleh
  • Low FODMAP Lemon Vinaigrette
    Low FODMAP Lemon Vinaigrette
  • Low FODMAP DIlly Potato Salad
    Low FODMAP Dilly Potato Salad
  • Low FODMAP Arugula and Grape Salad
    Low FODMAP Arugula Salad with Grapes
  • Low FODMAP Caprese Pasta Salad
    Low FODMAP Caprese Pasta Salad
  • Cobb salad in a shallow white bowl.
    Low FODMAP Cobb Salad
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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