Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.
I LOVE salads! And, this Low FODMAP Arugula Salad with Grapes may just be my new favorite! There are so many flavors and textures going on – sweet & juice grapes, crunchy walnuts, peppery arugula and arguably the best part, the balsamic Dijon vinaigrette.
Although I will totally eat it as is, I like to top this salad with grilled chicken. Mmm MMm!
Low Fodmap Arugula Salad with Grapes
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Prep Time: 10 mins -
Total Time: 10 mins
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Yield: 4 -
Category: Side Dish -
Method: No Cook -
Cuisine: American
Print Recipe
Pin RecipeDescription
Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.
Ingredients
- ¼ cup chives
- ¼ cup garlic-infused olive oil
- 1 tsp. Dijon mustard
- 2 tsp. balsamic vinegar
- 1 (5 oz.) bag arugula
- 1 ½ cups red grapes, halved
- ½ cup walnuts
Instructions
- Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
- In a large bowl, toss dressing with arugula, grape halves, and walnuts. Serve and enjoy!
Caroline | RD-Licious says
Hi there- so glad I found your blog! How cool you are a supermarket dietitian, I’m an RD as well and have always wondered how being a supermarket RD is! Love your blog logo too 🙂 This salad looks devine!
Emily says
Hey there, fellow RD! 🙂 Thanks for stopping by! And, for all the love! I definitely enjoy being a supermarket dietitian – no two days are the same (which is perfect for me) and I get to do many of the things I love (cook, educate, blog, etc.) on a daily basis. Are you in private practice? I just checked out your blog – love the layout and all of your yummy-looking plant-based recipes!! P.S. I’m totally jealous you’re in sunny Florida!