Side shot of low FODMAP arugula salad with grapes

Low FODMAP Arugula Salad with Grapes

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x


Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.



  • ¼ cup chives
  • ¼ cup garlic-infused olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper
  • 1 (5-ounce) bag arugula
  • 1 ½ cups halved seedless red grapes
  • ½ cup walnut pieces


  1. Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
  2. In a large bowl, place arugula, grape halves, and walnut pieces. Add dressing and toss.
  3. Serve.

Storage: Store the prepared dressing and salad ingredients separately in the fridge for use within 2-3 days.

  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American, Low FODMAP

Keywords: spring salad, Easter, holiday salad, dressing,