Side shot of low FODMAP arugula salad with grapes

Low Fodmap Arugula Salad with Grapes

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x


Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.



  • ¼ cup chives
  • ¼ cup garlic-infused olive oil
  • 1 tsp. Dijon mustard
  • 2 tsp. balsamic vinegar
  • 1 (5 oz.) bag arugula
  • 1 ½ cups red grapes, halved
  • ½ cup walnuts


  1. Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
  2. In a large bowl, toss dressing with arugula, grape halves, and walnuts. Serve and enjoy!

  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American