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Low FODMAP Appetizers

  • Looking down at a bowl of fruit salsa. There's a small wooden spoon and bowl of tortilla chips peeking in the left corners of the frame.
    Low FODMAP Strawberry, Blueberry, and Cucumber Salsa
  • A small white plate filled with five low FODMAP pineapple bacon quinoa bites and a small dish of Fody Foods Tomato Basil Sauce.
    Low FODMAP Pineapple-Bacon Quinoa Bites
  • An overhead shot of a jelly roll pan filled with loaded low FODMPA lentil nachos.
    Loaded Low FODMAP Lentil Nachos
  • A rimmed baking sheet filled with low FODMAP sheet pan nachos.
    Low FODMAP Sheet Pan Nachos
  • Low FODMAP Pomegranate Orange Salsa
    Low FODMAP Pomegranate Orange Salsa
  • Low FODMAP Maple-Soy Glazed Tempeh
    Low FODMAP Maple-Soy Glazed Tempeh
  • Low FODMAP Red Pepper and Walnut Dip
  • Cups made from cucumbers and stuffed with a crab mixture on a rectangular plate
    Low FODMAP Cucumber Bites with Crab
  • toasted baguette slices topped with lactose-free cream cheese, roasted grapes and fresh thyme leaves
    Low FODMAP Crostini with Roasted Grapes and Thyme
  • Low FODMAP Cheese Board
    Create a Low FODMAP Cheese Board
  • Low FODMAP Deviled Eggs
    Low FODMAP Deviled Eggs
  • Low FODMAP Rainbow Wraps
    Low FODMAP Rainbow Wraps
  • Low FODMAP Olive Tapenade
    Low FODMAP Olive Tapenade
  • Low FODMAP Prosciutto Melon Bites
    Low FODMAP Prosciutto Melon Bites
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

Popular

  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Low FODMAP Moroccan Chicken
  • A bowl of low FODMAP chili
    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Low FODMAP Lemon Bar

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