Overhead shot of low FODMAP mashed parsnips in bowl

Low Fodmap Mashed Parsnips

Move over potatoes, these Low FODMAP Mashed Parsnips are ready to shine! This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs. 

Overhead vertical shot of antique bowl filled with low FODMAP mashed parsnips

Now don’t get me wrong, I LOVE potatoes – especially when they’re in Low FODMAP Garlic Fries-form! 🙂 But I can’t always eat potatoes. So, I’ve started making these Low FODMAP Mashed Parsnips. They’re slightly sweeter than regular spuds, but I think it gives the dish a yummy unique flavor.

I like to serve these mashed parsnips with a grilled chicken breast or Low FODMAP Maple Mustard Salmon and a side of green beans. Nom nom nom!

Close up shot of low FODMAP mashed parsnips in antique bowl

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Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine. This simple gluten free and vegan side dish is a delicious way to get a healthy dose of starch carbs.

Low Fodmap Mashed Parsnips


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 3 servings
  • Category: Side Dish
  • Method: Stove
  • Cuisine: American

Description

Move over potatoes, these Low FODMAP Mashed Parsnips are ready to shine! This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs.


Ingredients

  • 1 lb. parsnips; washed, peeled and cut into 1-inch pieces
  • 2 Tbsp. garlic-infused olive oil
  • Salt and pepper, to taste
  • 1 Tbsp. minced chives, optional garnish

Instructions

  1. Place parsnip pieces in a medium saucepan and cover with water. Boil over medium-high heat until water has evaporated, about 15 minutes.
  2. Using a fork, mash parsnips with garlic-infused olive oil. Season with salt and pepper. Garnish with optional chives. Serve warm.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

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