Low FODMAP Mashed Parsnips

Move over potatoes, these Low FODMAP Mashed Parsnips are ready to shine! This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs. 

Now don’t get me wrong, I LOVE potatoes – especially when they’re in Low FODMAP Garlic Fries-form! 🙂 But I can’t always eat potatoes. So, I’ve started making these Low FODMAP Mashed Parsnips. They’re slightly sweeter than regular spuds, but I think it gives the dish a yummy unique flavor.

I like to serve these mashed parsnips with a grilled chicken breast or Low FODMAP Maple Mustard Salmon and a side of green beans. Nom nom nom!

Low FODMAP Mashed Parsnips

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• Author: Em Schwartz, MS, RDN
• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Yield: 3 servings 1x

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Description

Move over potatoes, these Low FODMAP Mashed Parsnips are ready to shine! This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs.

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Scale 1x2x3x

Ingredients

• 1 lb. parsnips; washed, peeled and cut into 1-inch pieces
• 2 Tbsp. garlic-infused olive oil
• Salt and pepper, to taste
• 1 Tbsp. minced chives, optional garnish

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Instructions

1. Place parsnip pieces in a medium saucepan and cover with water. Boil over medium-high heat until water has evaporated, about 15 minutes.
2. Using a fork, mash parsnips with garlic-infused olive oil. Season with salt and pepper. Garnish with optional chives. Serve warm.

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• Category: Side Dish
• Method: Stove
• Cuisine: American

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