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Home » Low FODMAP Recipes

Browse All Low FODMAP Recipes

  • A small bowl of oatmeal topped with chopped pecans and melting butter.
    Low FODMAP Oatmeal with Brown Sugar and Pecans
  • Looking down into a big white bowl filled with a salad made with shredded green cabbage, kale, carrots, dried cranberries, green onion tops, and sunflower seeds.
    Low FODMAP Sunflower Crunch Salad
  • Low FODMAP Blueberry Scones
  • A small white plate filled with five low FODMAP pineapple bacon quinoa bites and a small dish of Fody Foods Tomato Basil Sauce.
    Low FODMAP Pineapple-Bacon Quinoa Bites
  • Low FODMAP Greek Meatballs with Creamy Cucumber Dill Sauce
  • Looking down at a low FODMAP cranberry orange muffins.
    Low FODMAP Cranberry Orange Muffins
  • White bowl filled with pieces of low FODMAP cracker toffee.
    Low FODMAP Toffee Bark Recipe (Gluten Free)
  • Baked salmon crusted with walnuts.
    Low FODMAP Walnut Crusted Salmon
  • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
    Low FODMAP Salsa Verde Skillet Eggs
  • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
    Low FODMAP Curry with Potatoes and Edamame
  • A hard shell taco filled with low FODMAP taco beef, shredded cheddar, shredded lettuce, and diced cherry tomatoes.
    Quick and Easy Low FODMAP Beef Tacos
  • Single low FODMAP oatmeal cookie with chocolate chips.
    Low FODMAP Oatmeal Chocolate Chip Cookies
  • Sliced low FODMAP cilantro lime chicken on top of cooked rice, with lettuce, lime slices, tomatoes, and a small serving of canned pinto beans.
    Low FODMAP Cilantro Lime Chicken
  • Close up of a tuna melt on an English muffin with tomato slices
    Low FODMAP Herbed Tuna Melt
  • Low FODMAP Kale, Potato, and Sausage Soup
  • A skillet full of lemon chicken and rice topped with chopped parsley
    Low FODMAP Lemon Chicken and Rice
  • pan of baked egg muffins
    Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon
  • A skillet filled with spaghetti, crushed cherry tomatoes, and cooked chicken slices.
    Low FODMAP Spaghetti with Chicken and Cherry Tomatoes
  • A white baking dish filled with a cheesy turkey and brown rice bake topped with chopped cilantro and sliced green onion tops.
    Low FODMAP Tex-Mex Turkey and Brown Rice Bake
  • Looking down at a plate of seven baked oatmeal cups or muffins. Each muffin has a pecan half baked into the top.
    Low FODMAP Baked Oatmeal Cups
  • A bowl of low FODMAP sesame chicken, steamed mixed veggies, and brown rice
    Low FODMAP Sesame Chicken
  • A bowl with cooked carrots topped with chopped fresh parsley.
    Slow Cooker Low FODMAP Maple-Infused Carrots
  • A white bowl filled with low FODMAP quinoa with cranberries and almonds
    Low FODMAP Cranberry-Almond Quinoa Salad
  • A bowl of soup made with ground beef, potatoes, carrots, tomatoes, and green beans.
    Low FODMAP Hamburger Vegetable Soup

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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