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    Home » Gluten Free

    Gluten-Free Low FODMAP Recipes

    Sliced low FODMAP cilantro lime chicken on top of cooked rice, with lettuce, lime slices, tomatoes, and a small serving of canned pinto beans.

    Low FODMAP Cilantro Lime Chicken

    pan of baked egg muffins

    Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon

    A bowl with cooked carrots topped with chopped fresh parsley.

    Slow Cooker Low FODMAP Maple-Infused Carrots

    A white bowl filled with low FODMAP quinoa with cranberries and almonds

    Low FODMAP Cranberry-Almond Quinoa Salad

    A bowl of soup made with ground beef, potatoes, carrots, tomatoes, and green beans.

    Low FODMAP Hamburger Vegetable Soup

    A bowl of creamy tomato basil fusilli pasta with chicken topped with finely shredded basil

    Instant Pot Low FODMAP Tomato-Basil Pasta

    Halves of a low FODMAP spicy salmon salad sandwich are stacked on top of each other on a white marble slate.

    Low FODMAP Spicy Salmon Salad

    Low FODMAP Spiced Lemon Chicken

    Low FODMAP Mediterranean Coleslaw

    Low FODMAP Thai Peanut Noodles

    Sheet Pan Low FODMAP Chicken Fajita Bowls

    A bowl of beef stew topped with chopped fresh parsley.

    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)

    A bowl of low FODMAP chili

    Low FODMAP Turkey Chili with Sweet Potato & Lentils

    Low FODMAP Hawaiian Chicken Salad

    Low FODMAP Chimichurri

    A serving spoon resting in a bowl of BLT (bacon, lettuce, tomato) pasta salad.

    Low FODMAP BLT Pasta Salad

    A plate of five tacos filled with Korean BBQ beef, pickled cabbage and carrots, and cilantro.

    Quick and Easy Low FODMAP Korean Tacos

    A skillet and plate containing low FODMAP Bacon, Chard, and Potato Hash sit on a white marble slab. There are also white pinch bowls filled with red pepper flakes and sliced green onion tops.

    Low FODMAP Bacon, Chard and Potato Hash

    Low FODMAP Chinese Chicken Salad

    Low FODMAP Shakshuka

    Mini Low FODMAP Chocolate Tortes

    A white bowl filled with low FODMAP roasted root veggies

    Low FODMAP Roasted Root Veggies

    A close up of a round glass pyrex bowl filled with rispy baked tofu tossed with a sweet chili sauce, roasted veggies, and brown rice - aka low FODMAP sweet chili tofu bowls

    Low FODMAP Sweet Chili Tofu Bowls

    A close up of a white bowl filled with low FODMAP Asian Zoodle Salad: zucchini noodles, carrot shreds, diced red pepper, chives, cilantro and sunflower seeds tossed with an Asian-inspired vinaigrette.

    Low FODMAP Asian Zoodle Salad

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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