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Dairy-Free Low FODMAP Recipes

  • Sliced low FODMAP cilantro lime chicken on top of cooked rice, with lettuce, lime slices, tomatoes, and a small serving of canned pinto beans.
    Low FODMAP Cilantro Lime Chicken
  • A white baking dish filled with a cheesy turkey and brown rice bake topped with chopped cilantro and sliced green onion tops.
    Low FODMAP Tex-Mex Turkey and Brown Rice Bake
  • A bowl of low FODMAP sesame chicken, steamed mixed veggies, and brown rice
    Low FODMAP Sesame Chicken
  • A white bowl filled with low FODMAP quinoa with cranberries and almonds
    Low FODMAP Cranberry-Almond Quinoa Salad
  • A bowl of soup made with ground beef, potatoes, carrots, tomatoes, and green beans.
    Low FODMAP Hamburger Vegetable Soup
  • Halves of a low FODMAP spicy salmon salad sandwich are stacked on top of each other on a white marble slate.
    Low FODMAP Spicy Salmon Salad
  • Low FODMAP Spiced Lemon Chicken
  • Low FODMAP Mediterranean Coleslaw
  • Low FODMAP Thai Peanut Noodles
  • Sheet Pan Low FODMAP Chicken Fajita Bowls
  • A bowl of beef stew topped with chopped fresh parsley.
    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
  • A bowl of low FODMAP chili
    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Low FODMAP Hawaiian Chicken Salad
  • Low FODMAP Chimichurri
  • A serving spoon resting in a bowl of BLT (bacon, lettuce, tomato) pasta salad.
    Low FODMAP BLT Pasta Salad
  • A plate of five tacos filled with Korean BBQ beef, pickled cabbage and carrots, and cilantro.
    Quick and Easy Low FODMAP Korean Tacos
  • A plate of low FODMAP bacon, chard, and potato hash topped with a sunny-side up egg and sliced green onion tops.
    Low FODMAP Bacon, Chard and Potato Hash
  • Low FODMAP Chinese Chicken Salad
  • Low FODMAP Shakshuka
  • A white bowl filled with low FODMAP roasted root veggies
    Low FODMAP Roasted Root Veggies
  • A close up of a round glass pyrex bowl filled with rispy baked tofu tossed with a sweet chili sauce, roasted veggies, and brown rice - aka low FODMAP sweet chili tofu bowls
    Low FODMAP Sweet Chili Tofu Bowls
  • A close up of a white bowl filled with low FODMAP Asian Zoodle Salad: zucchini noodles, carrot shreds, diced red pepper, chives, cilantro and sunflower seeds tossed with an Asian-inspired vinaigrette.
    Low FODMAP Asian Zoodle Salad
  • A small white bowl sits on a marble slab. It's filled with low FODMAP steel cut oats and is topped with almond milk and a couple of pecan pieces. There is a larger bowl resting in the background. It is also filled with these oats made in the Instant Pot.
    Instant Pot Low FODMAP Steel Cut Oats
  • An overhead shot of a jelly roll pan filled with loaded low FODMPA lentil nachos.
    Loaded Low FODMAP Lentil Nachos

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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    Low FODMAP Banana Bread
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    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Low FODMAP Lemon Bar

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