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    Home » Dairy Free » Page 2

    Dairy-Free Low FODMAP Recipes

    An overhead shot of low FODMAP Oatmeal Raisin Energy Bites

    No Bake Low FODMAP Oatmeal Raisin Energy Bites

    A close up of a white plate filled with low FODMAP spaghetti and zoodles

    Low FODMAP Spaghetti and Zoodles

    Low FODMAP Chocolate Strawberry Overnight Oats

    A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.

    No Bake Low FODMAP Peanut Butter Brownie Bites

    A small white bowl filled with low FODMAP chicken enchilada soup topped with crushed blue corn tortillas, a dollop of coconut milk yogurt, a little cilantro and red pepper flakes. It's sitting on a white marble slab with an antique spoon and dark gray cloth napkin in the background.

    Low FODMAP Chicken Enchilada Soup (Slow Cooker or Instant Pot)

    Looking down at a skillet filled with fettuccine tossed with a roasted red pepper sauce.

    Low FODMAP Roasted Red Pepper Pasta

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Pomegranate Orange Salsa

    Low FODMAP Cilantro Lime Quinoa with Chicken

    Low FODMAP Cilantro Lime Quinoa with Chicken

    Low FODMAP Pork Paella

    Low FODMAP Pork Paella

    Low FODMAP Chocolate-Dipped Figs

    Low FODMAP Shrimp Stir Fry with Bell Peppers

    Low FODMAP Stuffing with Grapes and Pecans

    Low FODMAP Parsnip Soup

    Low FODMAP Parsnip Soup with Crispy Pork and Oyster Mushrooms

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    Low FODMAP Pumpkin Muffins with Chocolate Chips

    A bowl of Indian-inspired grilled chicken.

    Low FODMAP Tandoori Chicken

    Low FODMAP Easy Garam Masala

    Easy Garam Masala | Low FODMAP

    Low FODMAP Turkey Larb in lettuce wraps

    Low FODMAP Spicy Cilantro-Lime Turkey Salad

    Low FODMAP Slow Cooker Pot Roast

    Low FODMAP Slow Cooker Pot Roast

    A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.

    Low FODMAP Lentil Dal

    Low FODMAP Pumpkin Pie Oatmeal

    Low FODMAP Brat Burgers

    Low FODMAP Brat Burgers

    Low FODMAP Maple-Soy Glazed Tempeh

    Low FODMAP Maple-Soy Glazed Tempeh

    A skillet with Indonesian fried rice

    Low FODMAP Nasi Goreng

    A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.

    Low FODMAP Raspberry Chia Jam

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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