Looking for a quick and flavorful lunch?! Try a Low FODMAP Buffalo Chicken Wrap!
I love just about anything with buffalo sauce - especially when it's tossed with chicken and wrapped up with fresh tomatoes and crunchy romaine, like in this Low FODMAP Buffalo Chicken Wrap! The perfect, easy lunch! Nom!!
Low FODMAP notes
In this section, I share information on ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP.
We each have unique tolerance levels and nutritional needs. Please listen to your body (and, if possible, work with a FODMAP-trained dietitian) to determine what is best for you.
For more low-FODMAP serving-size info, please refer to the Monash FODMAP app and the FODMAP Friendly website or app.
Cheddar cheese is a low-lactose cheese. A low FODMAP serving is 2 slices or 40 grams.
Common tomatoes (fresh): A low FODMAP serving is ½ a tomato or 65 grams. Larger servings contain higher levels of excess fructose.
Lettuce: Iceberg, romaine, butter, and red coral lettuce have low FODMAP servings. Check the Monash FODMAP app for more details.
- Iceberg: 1½ cups (75 grams)
- Romaine: 2 cups (75 grams)
- Butter: 1¾ cups (65 grams)
- Red coral: 2 cups (75 grams)
Mayonnaise is low-FODMAP in servings of 2 tablespoons (40 grams). Double-check the ingredients and choose products without obvious high-FODMAP ingredients, such as onion or garlic.
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PrintRecipe
Low FODMAP Buffalo Chicken Wrap
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Low Lactose
Description
Looking for a quick and flavorful lunch?! Try a Low FODMAP Buffalo Chicken Wrap! This easy recipe is gluten-free and easily modified to be dairy-free, too!
Ingredients
- 3 tablespoons low FODMAP buffalo sauce
- ⅔ cup diced or shredded cooked chicken
- 2 brown rice tortilla wraps (such as Food for Life)
- ½ cup chopped romaine lettuce
- ¼ cup diced common tomatoes
- ¼ cup shredded cheddar cheese
Quick Low FODMAP "Ranch"
- 2 tablespoons mayonnaise
- 2 teaspoons white vinegar
- 1 teaspoon fresh dill
Instructions
- In a small bowl, toss together low FODMAP buffalo sauce with chicken.
- Divide chicken between wraps. Top each with half of the romaine, tomatoes, and cheese. Roll up.
- In a small bowl, whisk together mayonnaise, white vinegar, and dill. Serve with wraps.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No Cook
- Cuisine: American
Jayne lilian Hurford says
Please keep your recipes coming, I have diviticulosis disease and are forever trying to find friendly and easy recipes for this disease. Thank you.