Low FODMAP Buffalo Chicken Wrap

Looking for a quick and flavorful lunch?! Try a Low FODMAP Buffalo Chicken Wrap! This easy recipe is gluten-free and easily modified to be dairy-free, too!

I love just about anything with buffalo sauce – especially when it’s tossed with chicken and wrapped up with fresh tomatoes and crunchy romaine, like in this Low FODMAP Buffalo Chicken Wrap! The perfect, easy lunch! Nom!!

Low Fodmap Buffalo Chicken Wrap

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• Author: Em Schwartz, MS, RDN
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 10 mins
• Yield: 2 1x

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Description

Looking for a quick and flavorful lunch?! Try a Low FODMAP Buffalo Chicken Wrap! This easy recipe is gluten-free and easily modified to be dairy-free, too!

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Scale 1x2x3x

Ingredients

• 2 Tbsp. low FODMAP buffalo sauce
• 8 oz. cooked chicken, diced
• 2 brown rice wraps
• ½ cup romaine
• ¼ cup diced tomatoes
• ¼ cup shredded cheddar cheese, optional**
• 2 Tbsp. low FODMAP mayonnaise (I like Primal Kitchen Mayo with Avocado Oil)
• 2 tsp. white vinegar
• 1 tsp. fresh dill

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Instructions

1. In a small bowl, toss together low FODMAP buffalo sauce with diced chicken.
2. Divide chicken between wraps. Top each with ½ romaine, tomatoes, and cheese. Roll up.
3. In a small bowl, whisk together mayonnaise and dill. Serve with wraps.

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Notes

Dairy Free:  Omit cheddar cheese. Or, I sometimes use Daiya cheddar-style shreds as a dairy-free alternative. This product, to my knowledge, has not been tested for FODMAP content and therefore, may not be tolerated by all individuals.

• Category: Main Dish
• Method: No Cook
• Cuisine: American