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Low FODMAP Buffalo Chicken Wraps

Low FODMAP Buffalo Chicken Wrap

  • Author: Em Schwartz, MS, RDN
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Low Lactose


Looking for a quick and flavorful lunch?! Try a Low FODMAP Buffalo Chicken Wrap! This easy recipe is gluten-free and easily modified to be dairy-free, too!


  • 3 tablespoons low FODMAP buffalo sauce
  • cup diced or shredded cooked chicken
  • 2 brown rice tortilla wraps (such as Food for Life)
  • ½ cup chopped romaine lettuce
  • ¼ cup diced common tomatoes
  • ¼ cup shredded cheddar cheese

Quick Low FODMAP “Ranch”

  • 2 tablespoons mayonnaise
  • 2 teaspoons white vinegar
  • 1 teaspoon fresh dill


  1. In a small bowl, toss together low FODMAP buffalo sauce with chicken.
  2. Divide chicken between wraps. Top each with half of the romaine, tomatoes, and cheese. Roll up.
  3. In a small bowl, whisk together mayonnaise, white vinegar, and dill. Serve with wraps.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: No Cook
  • Cuisine: American